Elena Lanza
Compassionate, tailored therapy for life challenges
Start with Elena LanzaLicensed · Professional · Cancel Anytime
About
Elena Lanza is a dedicated counselling professional based in the United Kingdom who supports people as they work toward healing and greater self-understanding.
Her practice combines warmth and professional guidance to create a safe, supportive space for emotional well-being. When life feels overwhelming and informal supports like friends or family are not enough, she helps clients make sense of what they are experiencing and find a way forward.
She works with people seeking help for a specific difficulty as well as those wishing to explore their life more deeply. Reaching out for support is recognised as a courageous step, and she draws on her own experience of that journey to offer tailored care that fits each individual.
Elena welcomes people from all backgrounds, including LGBTQIA+ individuals, and brings an inclusive, empathetic, and respectful stance to every relationship. She encourages clients to express all parts of themselves and offers steady, open-minded support.
Her therapeutic approach blends Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, adapted to each person’s needs. She aims to understand personal experiences and their origins, exploring patterns and behaviours to identify pathways for change and growth.
She also integrates creative and somatic methods - including art therapy, mindfulness, and breath work - to help manage intense emotions and distressing thoughts. Elena works with Internal Family Systems (IFS) to help clients connect with deeper emotional layers and offers specialised integration therapy for those processing psychedelic experiences.
Her experience includes supporting people with anxiety, depression, trauma, OCD, sexual and physical abuse, survivors of domestic violence, addiction, and bereavement. She has particular knowledge and experience in neurodiversity, including ADHD and autism, and recognises the unique strengths and needs in this area.
Every client’s journey is treated with respect and compassion, and Elena provides professional support at each step of the process.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Italian
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Adoption, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Somatization, Vaping, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #404144 exp 2026-02-02
Is Online Therapy the Right Step Toward Better Mental Health?
For many common concerns - such as stress, anxiety, depression, relationship difficulties, or coping with life changes - online therapy can be an effective option and has been shown to match the outcomes of traditional in-person work for these issues. A major benefit of remote therapy is flexibility; people can meet with a therapist in the format that best suits them, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule. Licensed professionals provide online care, and clients have the option to change therapists at any time if they feel a different fit would be more helpful. For many people, online therapy offers an accessible and practical route to support and progress.How much experience does Elena Lanza have?
Elena Lanza has 5 years of experience in providing therapy services.
In which languages does Elena Lanza provide therapy?
Elena Lanza provides therapy in English, Italian.
Where is Elena Lanza located?
Elena Lanza is located in United Kingdom.
How can I work with Elena Lanza as my therapist?
You can work with Elena Lanza through Phone • Video • Live Chat • Messaging.
Does Elena Lanza work with international clients?
Elena Lanza does work with international clients.
How much does therapy with Elena Lanza cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.