Holistic Jungian therapist specializing in trauma and relationships
Hi there! If you’re reading this, you are a brave individual dedicated to becoming the best “you” possible. I am always honored and humbled when chosen to be a part of someone’s most intimate journey of self-improvement and fulfillment. Therapy is a powerful though sometimes difficult process for some and growth is never for the weak. Congratulations on getting here!
After working as a professionally trained musician, I made my foree into the helping profession as a board certified music therapist after receiving my education at the University of Iowa. Shortly after beginning my work in the music therapy world, I gained my master’s in clinical counseling so I could gain clinical tools and add accessibility for individuals looking to heal their mind, body and soul. My approach is a creative one tailored to the individual; I take a multimodal approach in which I incorporate different skills and methods from different modalities so that I can help an individual meet their goals in a nonthreatening way that appeals to their needs, interests and strengths. Some sessions might incorporate music and art while in other sessions I encourage the power of writing or nature. I enjoy getting to know my clients well so we can use your interests to your advantage.
I have a particular passion for working with survivors of trauma and abuse – both young and old. In my office, I work with individuals with complex PTSD, helping them to process their traumas and build up a new, healthy view of the world, opening their eyes up to safety and security where there was once fear. I also work with offenders and survivors of domestic violence, those suffering from symptoms of mood disorders (such as depression and bipolar disorder), anxiety disorders, men’s and women’s issues, intimacy issues/sexual dysfuction and addiction, comorbid mental health and substance use disorders, parenting concerns, phase of life problems and a variety of other needs. I am trained in EMDR (eye movement desensitization and reprocessing) and find creative ways to use this via distance counseling when indicated. I am here to listen and empathize, offering you a warm and compassionate space to share your concerns and help you to problem solve and heal.
I have a great deal of experience working with individuals (children, adolescents and adults), couples, LGBTQ+ populations, parents and families.
I am so humbled to be a part of your healing journey and look forward to hearing YOUR story.
Licensed · Professional · Cancel Anytime
Chelsea Sheedy recognizes that seeking therapy is a brave and important step toward personal growth, and she is honored to join people on that intimate journey of self-improvement and fulfillment. She approaches therapy with respect for how powerful and sometimes challenging the process can be, and she affirms the courage it takes to pursue change.
After a career as a professionally trained musician, Chelsea transitioned into the helping professions and became a board-certified music therapist following her education at the University of Iowa. She later earned a master’s degree in clinical counseling to expand her clinical skills and to make therapeutic support more accessible for people hoping to heal their mind, body, and spirit.
Her style is creative and individualized. Chelsea uses a multimodal approach that draws on different methods so sessions feel nonthreatening and aligned with each person’s interests and strengths. Some sessions may include music or art, while others emphasize writing or time in nature. She takes time to get to know clients well so their own preferences can be used therapeutically.
Chelsea has a particular commitment to working with survivors of trauma and abuse across the lifespan. She supports people with complex PTSD in processing traumatic experiences and rebuilding a sense of safety and security. Her clinical work also includes offenders and survivors of domestic violence, mood disorders such as depression and bipolar disorder, anxiety, men’s and women’s issues, intimacy and sexual dysfunction concerns, addiction and co-occurring mental health and substance use disorders, parenting challenges, phase-of-life difficulties, and a range of other needs. She is trained in EMDR (eye movement desensitization and reprocessing) and adapts this approach creatively for distance counseling when indicated.
Chelsea works with children, adolescents, and adults as individuals, with couples, with LGBTQ+ clients, and with parents and families. She practices in Utah and has eight years of experience providing therapy services. She holds a Utah Licensed Clinical Mental Health Counselor credential (UT LCMHC 9662316-6004). Chelsea is humbled to be part of clients’ healing journeys and looks forward to learning their stories.
Many people wonder whether working with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience and flexibility – clients can connect in the way that fits their life, whether by video, phone, live chat, or in-app messaging. This variety of options makes it easier to schedule and maintain care.
Sessions are provided by licensed professionals, and if a different therapeutic fit is desired it is possible to switch therapists. For many individuals, online therapy offers a practical and effective route to consistent support while accommodating everyday schedules and needs.
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