About

Catrina Bell views self-understanding as a central part of expanding personal awareness. She observes that nature encourages survival and growth, and this perspective shapes her approach to therapy.

She strongly believes that people already have the resources they need - often the work is to identify and remove the obstacles that stand in the way so they can flourish.

Her practice is inspired by psychoanalyst Karen Horney (1885-1952), who believed individuals can develop “just as an acorn develops into an oak”.

At oak tree therapies, Catrina aims to work collaboratively with clients to discover what they need and to use available tools to help them live life the way they choose.

Location:
United Kingdom, United Kingdom
Years Experience:
11
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gambling, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Traumatic brain injury, Trichotillomania, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #81089 exp 2026-02-02

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - you can connect in the way that suits you best, whether that is video calls, phone sessions, live chat, or in-app messaging. That range of options often makes it easier to fit therapy into a busy life.

Therapists offering online services are licensed professionals, and if you feel you need a different fit you are able to switch to another therapist at any time.

How much experience does Catrina Bell have?

Catrina Bell has 11 years of experience providing therapy services.

In which languages does Catrina Bell provide therapy?

Catrina Bell provides therapy in English.

Where is Catrina Bell located?

Catrina Bell is located in the United Kingdom.

How can I work with Catrina Bell as my therapist?

You can work with Catrina Bell by phone, video, live chat, or messaging.

Does Catrina Bell work with international clients?

Catrina Bell does work with international clients.

How much does therapy with Catrina Bell cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.