Holistic Jungian therapist specializing in trauma and relationships
Hi, thank you for visiting my page.
I’m based in the UK and have years of professional work experience in many areas. Along with my own personal experience this makes me the ideal person to help you help yourself.
I have helped clients with stress and anxiety; coping with grief and loss; motivation, self-esteem and confidence; depression and anxiety; personal, professional and relationship issues; domestic and sexual abuse; medical and health issues. I’m also experienced working with neurodivergent & neurotypical clients.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Counselling will help you gain an understanding of the worries you may have; you will learn new coping strategies to manage your thoughts, feelings and behaviours and you’ll grow in confidence along the way. You may feel at times it’s like a roller coaster ride, some ups, some downs, however, our aim is for the end of the ride to be settled and steady.
Unfortunately, I wish I had a magic wand to resolve your issues, I don’t! It takes work from both of us, collaborative process, so I will facilitate the sessions which help you to be able make your own decisions which will also help you for the future.
I have a range of appointment times and I’m willing to arrange appointments outside my schedule by mutual arrangement.
Get in touch when you feel you are ready.
Licensed · Professional · Cancel Anytime
Catherine Garbutt is a UK-based therapist with 4 years of professional experience, who combines her clinical background with personal experience to support people working through difficult times.
She has supported clients with stress and anxiety, grief and loss, motivation, self-esteem and confidence, depression, personal and professional concerns, relationship issues, domestic and sexual abuse, and medical and health challenges. She is also experienced in working with both neurodivergent and neurotypical clients.
Catherine works from the belief that each person is the expert of their own story and already has strengths to draw on when facing challenges. She recognises that taking the first step toward a more fulfilling life takes courage and aims to be a steady source of support through that process.
Counselling with Catherine focuses on understanding the worries a person brings, developing practical coping strategies to manage thoughts, feelings and behaviours, and building confidence over time. The process is collaborative – it requires work from both therapist and client – and she facilitates sessions to help clients make their own decisions that will serve them in the future.
She offers a range of appointment times and is willing to arrange sessions outside her regular schedule by mutual agreement. Prospective clients are invited to get in touch when they feel ready to begin.
For many everyday concerns – such as stress, anxiety, depression, relationship difficulties or coping with life changes – online therapy can be equally effective as traditional face-to-face sessions.
One major benefit is flexibility. People can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it simpler to fit therapy into a busy life.
Therapists providing online care are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. This approach offers a practical way to access support while maintaining the same core therapeutic goals as in-person work.
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