About

Avril Harding is credentialed in the United Kingdom and has six years of professional experience in therapy. She works with people facing stress and anxiety, relationship difficulties, trauma and abuse, and depression. Avril focuses on creating an open, safe environment where thoughts and feelings can be shared without judgment. She acknowledges that beginning therapy often requires courage and welcomes the steps clients take to get started.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, ADHD, Depression, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Career, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Dissociation, Domestic violence, Eating, Family, Family of origin issues, Fertility issues, Forgiveness, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Sexuality, Sleeping, Social anxiety and phobia, Somatization, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #400821 exp 2026-01-27

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether therapy delivered online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. The approach offers practical flexibility - clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy routine. Therapists who provide online services are licensed professionals, and clients may switch to a different therapist at any time if they prefer a new fit.

How much experience does Avril Harding have?

Avril Harding has six years of experience providing therapy services.

In which languages does Avril Harding provide therapy?

Avril Harding provides therapy in English.

Where is Avril Harding located?

Avril Harding is located in United Kingdom.

How can I work with Avril Harding as my therapist?

You can work with Avril Harding by Phone • Video • Live Chat • Messaging.

How much does therapy with Avril Harding cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Avril Harding. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.