Holistic Jungian therapist specializing in trauma and relationships
Anna Alberti, LMHC. 25 years of counseling experience. Let me assist you on your journey to a healthy mental health. I have tools that can help you with stress management, healthy relationship communication, motivation for change and identifying your goals for treatment.
Assisting clients in identifying their needs, motivation for change and life balance has been my journey as a counselor. Person-Centered Therapy, Cognitive Behavior Therapy (CBT) and Dialectical behavior therapy (DBT) with Mindfulness have proven scientifically to assist clients in evaluating their needs and how to change unhealthy negative thinking behaviors which prevent their happiness and journey to joy. I utilize psychoeducation tools and a Holestic approach to counseling (Mind, Body, Spirit balance) Let’s explore your goals together to help you find the peace and happiness you deserve in your life!
Licensed · Professional · Cancel Anytime
Anna Alberti, FL LMHC MH8226, is a licensed mental health counselor in Florida with 26 years of counseling experience. She focuses on helping people manage stress, improve relationship communication, build motivation for change, and clarify treatment goals.
Throughout her career Anna Alberti has guided clients in identifying needs, increasing motivation for change, and restoring life balance. She draws on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) combined with mindfulness techniques to help clients recognize and shift unhelpful negative thinking patterns that interfere with well-being.
Her approach includes psychoeducation and a holistic focus on mind, body, and spirit balance. Anna Alberti works with each person to explore treatment goals and practical tools designed to support greater peace and a more satisfying life.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be as effective as traditional in-person care for most people. It can offer the same structured approaches and therapeutic techniques used in face-to-face sessions while fitting more easily into daily life.
One of the main benefits is flexibility. Clients can choose the mode of connection that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it simpler to keep up with appointments and make progress without major schedule disruption.
All participating clinicians are licensed professionals, and clients have the option to switch therapists if they need a different fit. For many people, online therapy provides an accessible, practical way to work on mental health concerns and move toward their goals.
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