Holistic Jungian therapist specializing in trauma and relationships
Welcome, and thank you for visiting my profile.
If you’re here, chances are something in your life feels overwhelming, confusing, or hard to manage right now. You might be feeling stuck, anxious, or sad—or maybe you’re carrying guilt, stress, or self-doubt that feels too heavy to bear on your own.
Perhaps you’ve lost someone you love and are finding it difficult to cope with the sadness or guilt of unspoken words.
Maybe you’re stuck in worry—about money, the future, or how to keep going when life feels so heavy. Whatever you’re going through, I want you to know that support is here.
In therapy with me, you’ll find a safe, non-judgmental space to explore the things that are troubling you. This is your opportunity to focus on you—your feelings, your struggles, and the changes you want to make. Together, we can work on helping you feel calmer, more in control, and better equipped to deal with life’s challenges.
Whatever brings you here, I want you to know you’re not alone, and I’m here to help.
As a fully qualified and experienced counsellor, registered with the BACP, I’ve worked with many people facing a wide variety of challenges. In therapy, we’ll work together to make sense of what’s going on in your life and find ways to help you feel better. As an integrative counsellor, I draw on a range of therapeutic approaches—tailored to your unique needs and experiences. My work combines elements of person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT) to offer flexible, personalised support.
CBT focuses on the connection between your thoughts, emotions, and behaviours. It helps you identify and shift unhelpful thinking patterns that may be affecting your mood and daily life.
CBT can be especially effective in helping with:
– anxiety and panic attacks
– depression
– low self-esteem
– excessive worry
– stress and sleep difficulties
– emotional regulation and overwhelm
Whether you’re looking to understand yourself better, reduce emotional distress, or break free from negative cycles, I will adapt my approach to support your personal growth at your own pace.
I offer you: a better understanding of your feelings and behaviours, helping you to recognize unhelpful patterns like overthinking, self-criticism, or catastrophizing.
Practical tools and strategies to manage stress, reduce anxiety, and feel more in control of your life.
Space to process grief or sadness, allowing you to honour your feelings and move forward with greater peace.
Support to build your self-esteem and develop a kinder, more compassionate relationship with yourself.
Help in dealing with anger, so you can express yourself in a way that feels healthy and constructive.
If you’re struggling with stress—whether from work, relationships, or everyday life—I’ll help you explore what’s at the root of it and how to find balance. If you’re worried about the future or feel stuck in cycles of fear or guilt, we’ll work on reframing those thoughts and building a sense of calm and hope.
We all go through times when life feels like too much, but I truly believe we all have the potential to thrive, even in difficult circumstances.
Therapy is a chance to reconnect with your strengths, make sense of your experiences, and create positive changes in your life.
Change isn’t always easy, but it’s possible—and you don’t have to do it alone. I’ll be here to support you, gently and at your pace, as you take the steps toward the life you want to live.
Licensed · Professional · Cancel Anytime
Aneta Kolodziejska offers a calm, non-judgmental space for people who are feeling overwhelmed, confused, or unable to cope with life right now. She works with individuals who feel stuck, anxious, sad, or burdened by guilt, stress, or self-doubt.
She supports people struggling with grief and the pain of unspoken words, as well as those carrying persistent worry about money, the future, or how to keep going when life feels heavy. In sessions with her, clients can focus on their feelings, explore difficult experiences, and consider changes they want to make.
Based in the United Kingdom, Aneta is a fully qualified counsellor registered with the BACP and has three years of clinical experience working with a wide range of difficulties. As an integrative counsellor she adapts her approach to each person, drawing on elements of person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT).
CBT looks at how thoughts, emotions, and behaviours influence one another and helps people recognise and change unhelpful thinking patterns that affect mood and daily life. It can be particularly useful for anxiety and panic attacks, depression, low self-esteem, excessive worry, stress and sleep problems, and difficulties with emotional regulation and overwhelm.
Aneta aims to help clients gain a clearer understanding of their feelings and behaviours, identify unhelpful patterns such as overthinking or self-criticism, and build practical strategies to manage stress and anxiety. She provides space to process grief, supports work on self-esteem, and offers tools for expressing anger in healthier ways.
Therapy with Aneta is tailored to each person and moves at the client’s pace. She focuses on helping people reconnect with their strengths, make sense of their experiences, and take practical steps toward positive change, believing that change is possible and that no one has to face difficult times alone.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key advantage is flexibility – clients can connect in whichever way feels most comfortable, including video calls, phone sessions, live chat, or in-app messaging. This variety of options makes it easier to fit therapy into a busy schedule.
Therapists who deliver online care are licensed professionals, and clients may change therapists at any time if they would prefer a different fit. For many people, remote therapy makes access to professional support simpler and more practical while offering the same focus on emotional well-being and progress.
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