Aneta Kolodziejska

Aneta Kolodziejska offers a calm, non-judgmental space for people who are feeling overwhelmed, confused, or unable to cope with life right now. She works with individuals who feel stuck, anxious, sad, or burdened by guilt, stress, or self-doubt.

She supports people struggling with grief and the pain of unspoken words, as well as those carrying persistent worry about money, the future, or how to keep going when life feels heavy. In sessions with her, clients can focus on their feelings, explore difficult experiences, and consider changes they want to make.

Based in the United Kingdom, Aneta is a fully qualified counsellor registered with the BACP and has three years of clinical experience working with a wide range of difficulties. As an integrative counsellor she adapts her approach to each person, drawing on elements of person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT).

CBT looks at how thoughts, emotions, and behaviours influence one another and helps people recognise and change unhelpful thinking patterns that affect mood and daily life. It can be particularly useful for anxiety and panic attacks, depression, low self-esteem, excessive worry, stress and sleep problems, and difficulties with emotional regulation and overwhelm.

Aneta aims to help clients gain a clearer understanding of their feelings and behaviours, identify unhelpful patterns such as overthinking or self-criticism, and build practical strategies to manage stress and anxiety. She provides space to process grief, supports work on self-esteem, and offers tools for expressing anger in healthier ways.

Therapy with Aneta is tailored to each person and moves at the client’s pace. She focuses on helping people reconnect with their strengths, make sense of their experiences, and take practical steps toward positive change, believing that change is possible and that no one has to face difficult times alone.