Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional counselor in Colorado with over 7 years of professional work experience. I have worked with many clients wanting to manage their stress and anxiety as it relates to personal relationships and surrounding the work environment. I also have an extensive background in supporting clients with substance use disorders and other addictions. Taking a harm-reduction approach to this work has empowered my clients to lead self-fulfilling lives. I was also trained by Stephanie Covington, a trauma and abuse researcher and author. This training has allowed me to work with clients on healing without reliving the traumas of the past. Most recently, I have done training around disordered eating and supporting clients in healthy relationships with food and body image.
My therapy style is very integrative and client-centered, I will adjust my practice to meet your needs while also providing education about different aspects of the therapeutic process. I use techniques from cognitive behavioral therapy, person-centered therapy, and humanistic therapy. I truly believe we are on a journey together and that I can support you in accomplishing your goals in an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Amy Cooper is a licensed professional counselor in Colorado (CO LPC LPC.0014256) with eight years of clinical experience. She works with people who want to manage stress and anxiety related to personal relationships and workplace concerns.
She has an extensive background supporting clients with substance use disorders and other addictions and uses a harm-reduction approach to help people build more self-fulfilling lives. Amy completed training with Stephanie Covington, a researcher and author on trauma and abuse, which informs her ability to support healing without requiring clients to re-live past traumas. More recently she has pursued training related to disordered eating and the development of healthier relationships with food and body image.
Amy employs an integrative, client-centered therapy style and adapts her practice to meet each person’s needs while offering education about aspects of the therapeutic process. She integrates techniques from cognitive behavioral therapy, person-centered therapy, and humanistic therapy. Amy approaches therapy as a shared journey and seeks to help clients accomplish their goals within an open, nonjudgmental space where thoughts and feelings can be expressed safely.
Recognizing that beginning therapy can take courage, Amy affirms and supports individuals for taking that first step.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions. This parity makes virtual care a viable option for typical mental health and life adjustments.
Flexibility is a key advantage. Clients can connect with therapists in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit regular sessions into a busy schedule.
Licensed professionals offer care through these online formats, and clients have the option to switch therapists at any time if they need a different fit. That flexibility helps people find the therapeutic support that aligns with their needs and preferences.
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