Known as Dil, her name means heart, a quality she brings into every therapy session. She is a BACP and UKCP accredited psychotherapist (accredited with the British Association for Counselling and Psychotherapy and the UK Council for Psychotherapy) with five years of experience supporting adults through a wide range of life challenges, including anxiety, cultural identity, family dynamics, relationship issues, and the stress of life transitions.

Before qualifying as a therapist she studied Music and Psychology and spent years helping people express themselves through creative work, a path that underlined for her the role of self-expression in healing and self-discovery. She later completed an MSc in Psychology and Neuroscience at King’s College London and trained as a psychotherapeutic counsellor at the Metanoia Institute.

In September 2025 she will begin a Doctorate in Counselling Psychology and Psychotherapy, with a research focus on implicit bias and on building therapeutic relationships across difference. As a South Asian therapist, she understands the cultural stigma and unspoken expectations that can shape how people approach mental health, and she is committed to making therapy inclusive, accessible, and responsive to each person’s lived experience.

Her style is warm and collaborative, grounded in respect, sensitivity, and compassion. She integrates humanistic, relational, and evidence-based methods and tailors her approach to individual needs. She works with clients to explore their stories in ways that feel safe and empowering so they can move toward a more fulfilling and authentic life. She recognises it takes courage to reach out and is available to support those ready to take that step.