Hi, I’m May. I specialise in building self esteem, assertive communication, managing anxious thoughts and depressive symptoms. My experience in sleep psychology works alongside with these conditions. I strive to provide a healing space of respect, honesty, learning and humour. My hope is that our work together makes you feel empowered to live the life that you choose.
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May Lai is an experienced therapist based in Australia with eight years of clinical practice. She specialises in building self-esteem, fostering assertive communication, and helping people manage anxious thoughts and symptoms of depression. Her background in sleep psychology complements this work, allowing her to address sleep-related issues alongside emotional health. As a female, older, non-religious and liberal therapist, May aims to offer a healing environment founded on respect, honesty, learning and humour. She works collaboratively so individuals feel empowered to choose and live the life they want.
People often wonder whether online therapy can make a real difference. For many common concerns, such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. That range of options can make it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and if someone feels they need a different fit they can switch to another therapist at any time.
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