Holistic Jungian therapist specializing in trauma and relationships
Specialisms: Anxiety, Depression, Trauma, Grief & Self-Esteem.
Perhaps you’re struggling to bring about meaningful change, or past experiences are weighing you down?
It’s okay to feel overwhelmed, anxious, or lost- you’re not alone.
I’m here to help.
Therapy offers a safe space for us to explore what’s holding you back.
Together, we’ll gently uncover the sources of your difficulties, understand where you feel stuck, and discover new paths forward.
My approach is all about working together to help you regain control, one step at a time.
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What does the process look like?
Stage 1: Exploration and Awareness
This is like getting to know each other. We’ll talk about what brought you to therapy. What are your goals? What are you hoping to achieve? I’ll listen carefully and ask questions to help you understand your thoughts, feelings, and experiences.
Stage 2: Insight and Understanding
This is where we start to dig deeper. We’ll explore the reasons behind your thoughts, feelings, and behaviours. Why do you think or feel a certain way? What has shaped your beliefs and patterns? By understanding these things, we can start to see the bigger picture.
Stage 3: Change and Growth
This is where the real transformation happens. We’ll work together to develop new ways of thinking, feeling, and behaving. This might involve learning new skills, challenging old beliefs, or trying out new things. It’s like exploring new paths and finding what works best for you.
Stage 4: Consolidation and Ending
This is the final stage where we review your progress and celebrate your achievements. We’ll also discuss how to maintain the positive changes you’ve made and prepare for the future. It’s like looking back on your journey and planning for the next steps.
If you’re ready to be supported towards growth-
Reach out today.
Licensed · Professional · Cancel Anytime
Daniel Bains specialises in anxiety, depression, trauma, grief and self-esteem. He recognises how past experiences and current pressures can make it difficult to move forward, and he offers a calm, supportive space to explore those challenges.
Clients meet with him to talk through what feels most important and to set realistic goals. Therapy with Daniel focuses on gently identifying the patterns and beliefs that contribute to distress, so those patterns can be understood and gradually changed.
The work typically begins with exploration and awareness, a period for getting to know one another and clarifying what the client hopes to achieve. From there the process moves into deeper reflection to uncover the reasons behind thoughts, emotions and behaviours, helping to form a clearer picture of where someone feels stuck.
Once those insights emerge, Daniel supports practical change by teaching new ways of thinking and coping, testing different approaches and building skills that fit the client’s life. The process concludes with reviewing progress, consolidating gains and planning how to maintain improvements going forward.
Throughout, Daniel aims to collaborate closely with each person so they can reclaim a sense of control and take steady steps toward meaningful change.
Many people wonder whether meeting with a therapist online really helps. For a range of common concerns – such as stress, anxiety, depression, relationship issues or adapting to life changes – remote therapy has been found to be comparable in effectiveness to traditional face-to-face sessions.
One major benefit is the added flexibility. Clients can choose the format that fits their life best, whether that is video sessions, phone calls, live chat or in-app messaging. This variety makes it easier to attend sessions without disrupting work, family or daily routines.
Licensed professionals provide care via these channels, and if a client feels they would prefer a different therapist at any point, they have the option to make a change. Online therapy can be a practical, effective way to access support while keeping treatment adaptable to individual needs.
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