Holistic Jungian therapist specializing in trauma and relationships
Welcome to my profile, I am a couples and individual Psychotherapist, with an emphatic and holistic approach. I have been in practice for the past 7 years, with a total of over 100 hours of client work, specialising in anxiety, depression , trauma, addictions and deeper therapy work. I do not carry any judgments and am here to support you in your health matters. You are after all the expert of yourself.
I have a humanistic and integrative approach alongside the above, which gives me the tools to bring in different ways of working to support your needs. I carry a calm, gentle tone and will keep you grounded.
The first step to start counselling can feel overwhelming, bringing past thoughts to the surface and stirring up feelings of being judged, my attitude is to value you for doing the best you can. It can be tough for us at times. To accept us for who and how we are.
Licensed · Professional · Cancel Anytime
Sharan Thiara is a couples and individual psychotherapist practising in the United Kingdom. With seven years of professional experience and over 100 hours of client work, Sharan specialises in areas including stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression, LGBT concerns, family and grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, self-esteem, career matters, coping with life changes, coaching and compassion fatigue.
She works from a humanistic and integrative perspective, drawing on a range of therapeutic tools to match each person’s needs. Her approach is holistic and aims to support both deeper therapy work and practical coping strategies.
Sharan brings a calm, gentle tone to sessions and focuses on grounding clients as they explore challenging material. She approaches therapy without judgement and supports clients from the position that each person is the expert on their own life.
Beginning counselling can feel overwhelming, often surfacing difficult memories or fears of being judged. Sharan values the effort people make to seek help and offers a compassionate space that recognises how hard life can be at times.
Sharan is a female therapist of color who is gay and non-religious, and she is comfortable working with clients from diverse backgrounds and identities.
For many common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy can be as effective as traditional in-person work. Research and clinical experience indicate that for these types of issues, remote sessions often produce outcomes comparable to face-to-face meetings.
One of the main strengths of online therapy is its flexibility. People can choose the mode of connection that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it simpler to fit therapy into a busy schedule or access support from a different location.
Therapists who offer remote work are licensed professionals, and clients may switch therapists at any time if they feel a different fit would be more helpful. Online therapy therefore provides both professional support and practical options for people seeking help in ways that match their lives.
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