Sharan Thiara
Holistic couples and individual psychotherapist
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About
Sharan Thiara is a couples and individual psychotherapist practising in the United Kingdom. With seven years of professional experience and over 100 hours of client work, Sharan specialises in areas including stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression, LGBT concerns, family and grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, self-esteem, career matters, coping with life changes, coaching and compassion fatigue.
She works from a humanistic and integrative perspective, drawing on a range of therapeutic tools to match each person’s needs. Her approach is holistic and aims to support both deeper therapy work and practical coping strategies.
Sharan brings a calm, gentle tone to sessions and focuses on grounding clients as they explore challenging material. She approaches therapy without judgement and supports clients from the position that each person is the expert on their own life.
Beginning counselling can feel overwhelming, often surfacing difficult memories or fears of being judged. Sharan values the effort people make to seek help and offers a compassionate space that recognises how hard life can be at times.
Sharan is a female therapist of color who is gay and non-religious, and she is comfortable working with clients from diverse backgrounds and identities.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Anger, Antisocial personality, Attachment issues, Avoidant personality, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Hoarding, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Porn, Post-traumatic stress, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Traumatic brain injury, Veterans, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #380825 exp 2026-02-24
Is Online Therapy the Right Fit for Your Needs?
For many common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy can be as effective as traditional in-person work. Research and clinical experience indicate that for these types of issues, remote sessions often produce outcomes comparable to face-to-face meetings.
One of the main strengths of online therapy is its flexibility. People can choose the mode of connection that suits them best - video calls, phone sessions, live chat or in-app messaging - which makes it simpler to fit therapy into a busy schedule or access support from a different location.
Therapists who offer remote work are licensed professionals, and clients may switch therapists at any time if they feel a different fit would be more helpful. Online therapy therefore provides both professional support and practical options for people seeking help in ways that match their lives.
How much experience does Sharan Thiara have?
Sharan Thiara has 7 years of experience in providing therapy services.
In which languages does Sharan Thiara provide therapy?
Sharan Thiara provides therapy in English.
Where is Sharan Thiara located?
Sharan Thiara is located in United Kingdom.
How can I work with Sharan Thiara as my therapist?
You can work with Sharan Thiara by phone, video, live chat, or messaging.
Does Sharan Thiara work with international clients?
Sharan Thiara does work with international clients.
How much does therapy with Sharan Thiara cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.