Holistic Jungian therapist specializing in trauma and relationships
“Life is 10% what happens to us and 90% how we react to it.” Charles R. Swindoll
I am Ayotunde Popoola. I work with betterhelp as well as run my own private practice.
I believe in the inherent potential of every individual to discover their authentic selves and lead lives filled with purpose and meaning. My approach is rooted in person-centered counselling, an ideology that recognises the unique experiences and challenges of each person.
As a person-centered counsellor, I understand that there is no one-size-fits-all solution to life’s complexities. That is why I embrace an integrative approach, drawing from various therapeutic modalities to tailor interventions specifically to meet the needs of each client.
Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, I am here to provide you with a safe and nurturing space to explore your thoughts, feelings and aspirations. Together, we’ll embark on a journey of self-exploration and empowerment, helping you to tap into your inner resources, build resilience and create positive change in your life.
Licensed · Professional · Cancel Anytime
Ayotunde Popoola is a person-centered counsellor practising in the United Kingdom with four years of therapeutic experience. She divides her time between work with BetterHelp and running a private practice.
Ayotunde believes that people have an innate capacity to uncover their authentic selves and lead lives of meaning and purpose. Her practice is grounded in person-centered counselling, which acknowledges each person’s distinct perspective and life circumstances.
Recognising that there is no single solution for every situation, she adopts an integrative approach, drawing on multiple therapeutic methods to tailor support to each client’s needs. She regularly works with concerns such as stress, anxiety, grief, self-esteem difficulties, depression, coping with life changes, trauma and abuse, anger, and career-related issues.
Whether someone is seeking relief from symptoms, help with relationships, or a space for personal growth and self-discovery, Ayotunde offers a calm, supportive environment for exploration. She aims to help clients build resilience, access inner resources, and make practical changes that support their goals and values.
Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship challenges, and navigating life changes. Research and clinical practice show that remote therapy can address these issues in ways comparable to in-person sessions for a large number of people.
One major benefit is flexibility. Clients can choose the format that best suits them – video calls, phone sessions, live chat, or in-app messaging – making it easier to fit therapy into busy schedules and everyday life.
Licensed professionals provide online therapy, and clients may change therapists if they feel a different fit would be beneficial. This adaptability supports finding the right therapeutic relationship and approach for each individual’s needs.
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