Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, depression, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
“I have learned now that while those who speak about one’s pain usually hurt, those who keep silence hurt more.” C.S. Lewis
Hope is not escapism but fuel for the soul to empower humans to move out of untenable situations and learn how to thrive. If you are here today you have hope! Life is too short to let trauma control you or anxiety/depression define your life. Calling for therapy can be intimidating but My hope is that you take the opportunity to call and see if I can be of help.
Licensed · Professional · Cancel Anytime
Teresa Longo is a licensed mental health counselor in New York (NY LMHC 002017) with 20 years of professional experience. She assists people dealing with stress and anxiety, family conflicts, depression, and concerns about self-esteem and confidence.
She cultivates an open, safe environment where thoughts and feelings can be shared without fear of judgment. Teresa views the decision to seek therapy as a courageous first step and offers steady support throughout that process.
Teresa often reflects on C.S. Lewis’s observation: “I have learned now that while those who speak about one’s pain usually hurt, those who keep silence hurt more.” She sees hope not as escapism but as fuel for the soul that helps people move out of untenable situations and learn how to thrive.
If someone is considering therapy, Teresa encourages reaching out to explore whether she can be of help. She believes life is too short to let trauma, anxiety, or depression define a person, and she aims to support clients in pursuing a more fulfilling and happier life.
Many people wonder whether remote therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and major life transitions – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.
A major benefit is flexibility. Clients can connect in the format that fits their life and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it simpler to fit therapy into busy schedules and to sustain regular appointments.
Each participating therapist is a licensed professional, and clients are free to switch therapists at any time if they want a different fit. Online therapy can make consistent care more accessible while offering multiple ways to engage with a therapist that suit individual needs.
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