Teresa Longo
Compassionate New York therapist with 20 years' experience
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About
Teresa Longo is a licensed mental health counselor in New York (NY LMHC 002017) with 20 years of professional experience. She assists people dealing with stress and anxiety, family conflicts, depression, and concerns about self-esteem and confidence.
She cultivates an open, safe environment where thoughts and feelings can be shared without fear of judgment. Teresa views the decision to seek therapy as a courageous first step and offers steady support throughout that process.
Teresa often reflects on C.S. Lewis’s observation: “I have learned now that while those who speak about one’s pain usually hurt, those who keep silence hurt more.” She sees hope not as escapism but as fuel for the soul that helps people move out of untenable situations and learn how to thrive.
If someone is considering therapy, Teresa encourages reaching out to explore whether she can be of help. She believes life is too short to let trauma, anxiety, or depression define a person, and she aims to support clients in pursuing a more fulfilling and happier life.
- Location:
- New York, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Porn, Post-traumatic stress, Relationship, Relationship, Self-harm, Self-love, Separation, Sexual trauma, Social anxiety and phobia, Somatization, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy
Credentials & Verification
- Credentials: NY LMHC 002017
- NPI Number: 1912117094
- License: LMHC (New York) #002017 exp 2027-01-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.
A major benefit is flexibility. Clients can connect in the format that fits their life and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it simpler to fit therapy into busy schedules and to sustain regular appointments.
Each participating therapist is a licensed professional, and clients are free to switch therapists at any time if they want a different fit. Online therapy can make consistent care more accessible while offering multiple ways to engage with a therapist that suit individual needs.
How much experience does Teresa Longo have?
Teresa Longo has 20 years of experience providing therapy services.
Is Teresa Longo a licensed therapist?
Yes. Teresa Longo is a licensed therapist and holds NY LMHC 002017.
In which languages does Teresa Longo provide therapy?
Teresa Longo provides therapy in English.
Where is Teresa Longo located?
Teresa Longo is located in New York.
How can I work with Teresa Longo as my therapist?
You can work with Teresa Longo through Phone • Video • Live Chat • Messaging.
How much does therapy with Teresa Longo cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.