Holistic Jungian therapist specializing in trauma and relationships
I am a therapist who works in a very relational way and can help and support you in all your interpersonal relationships regarding family , friends and work colleagues. Life is all about relationships and the most important one is the relationship we have with ourselves. If you are feeling anxious or stressed, depressed or are struggling with issues such as shame and guilt, then I can help you work through these barriers that prevent you from living your best potential life
When you work with me, you can discover how to make the changes you never thought you could.Even if you don’t yet believe you can, you don’t have too . Imagine the liberating feeling of being comfortable in your own skin , giving yourself permission to say ‘no’ and still feeling ok within yourself.
I can help you build a better and healthier relationship with yourself , to tackle the shame and feelings of inferiority that you are experiencing , I CAN help you feel good enough , so that you can attract and build healthier relationships with others in your life, putting healthy choices in place that suit you and ultimately live life in peace and authenticity.
As an experienced adult therapist I am also able and qualified to work with young adults I am currently in training for working with children and young people.
I would love to hear from you if you feel I could support you in any way.
please also check out my website at sarah-bayford-counselling-and-psychotherapy.co.uk
Licensed · Professional · Cancel Anytime
Sarah Bayford works in a relational way, focusing on how people connect with others at home, at work and in friendships. She emphasises that life is shaped by relationships, and that the relationship a person has with themselves is central to wellbeing.
She supports people who are feeling anxious or stressed, experiencing depression, or struggling with shame and guilt that stand in the way of living to their potential. Sarah helps clients identify and work through those barriers so they can make meaningful changes in their lives.
Working with Sarah can involve discovering new ways of being that initially feel impossible – even if a person does not yet believe change is possible. She helps clients build self-acceptance, learn to set boundaries such as saying “no” with greater ease, and become more comfortable in their own skin.
Her approach aims to strengthen a healthier relationship with the self, reduce feelings of inferiority, and support people to feel “good enough” so they can form and sustain healthier relationships with others. This includes helping clients put practical, values-aligned choices in place to live with greater authenticity and peace.
As an experienced adult therapist, Sarah is qualified to work with young adults and is currently training to work with children and young people. She welcomes contact from anyone who feels she may be able to help.
Visit her website at sarah-bayford-counselling-and-psychotherapy.co.uk
For many common concerns – including stress, anxiety, depression, relationship difficulties and adapting to life changes – remote therapy can be as effective as traditional face-to-face work. Research and professional practice have shown online sessions can produce meaningful benefits for these sorts of issues.
One major advantage is flexibility. People can connect in the way that fits them best – through video calls, phone sessions, live chat or in-app messaging – which makes it simpler to fit therapy into a busy life.
Therapy delivered remotely is provided by licensed professionals, and if someone decides they would prefer a different therapist they can switch at any time. This adaptability helps people find the right therapeutic fit while accessing support in a way that suits their circumstances.
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