Sarah Bayford
Relational therapy for self and relationships
Start with Sarah BayfordLicensed · Professional · Cancel Anytime
About
Sarah Bayford works in a relational way, focusing on how people connect with others at home, at work and in friendships. She emphasises that life is shaped by relationships, and that the relationship a person has with themselves is central to wellbeing.
She supports people who are feeling anxious or stressed, experiencing depression, or struggling with shame and guilt that stand in the way of living to their potential. Sarah helps clients identify and work through those barriers so they can make meaningful changes in their lives.
Working with Sarah can involve discovering new ways of being that initially feel impossible - even if a person does not yet believe change is possible. She helps clients build self-acceptance, learn to set boundaries such as saying “no” with greater ease, and become more comfortable in their own skin.
Her approach aims to strengthen a healthier relationship with the self, reduce feelings of inferiority, and support people to feel “good enough” so they can form and sustain healthier relationships with others. This includes helping clients put practical, values-aligned choices in place to live with greater authenticity and peace.
As an experienced adult therapist, Sarah is qualified to work with young adults and is currently training to work with children and young people. She welcomes contact from anyone who feels she may be able to help.
Visit her website at sarah-bayford-counselling-and-psychotherapy.co.uk
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Family, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Asperger syndrome, Attachment issues, Autism, Bipolar, Body image, Career, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Dissociation, Divorce, Domestic violence, Eating, Forgiveness, Gambling, Grief, Guilt and shame, Hoarding, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsession, OCD, Parenting, Personality disorders, Porn, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #385513 exp 2026-02-27
Is Online Therapy the Right Step Toward Better Mental Health?
For many common concerns - including stress, anxiety, depression, relationship difficulties and adapting to life changes - remote therapy can be as effective as traditional face-to-face work. Research and professional practice have shown online sessions can produce meaningful benefits for these sorts of issues.
One major advantage is flexibility. People can connect in the way that fits them best - through video calls, phone sessions, live chat or in-app messaging - which makes it simpler to fit therapy into a busy life.
Therapy delivered remotely is provided by licensed professionals, and if someone decides they would prefer a different therapist they can switch at any time. This adaptability helps people find the right therapeutic fit while accessing support in a way that suits their circumstances.
How much experience does Sarah Bayford have?
Sarah Bayford has 7 years of experience providing therapy services.
In which languages does Sarah Bayford provide therapy?
Sarah Bayford provides therapy in English.
Where is Sarah Bayford located?
Sarah Bayford is located in United Kingdom.
How can I work with Sarah Bayford as my therapist?
You can work with Sarah Bayford by Phone, Video, Live Chat or Messaging.
How much does therapy with Sarah Bayford cost?
The cost of therapy can vary depending on factors such as location and Sarah Bayford’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To begin, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.