Holistic Jungian therapist specializing in trauma and relationships
Hi! I am a licensed mental health therapist (LMHC) who has extensive experience working with adults who struggle with issues related to Attention Deficit Hyperactivity Disorder or symptoms of inattentiveness, inability to focus, emotional regulation, and anxiety related ADHD. I also specialize in anxiety disorders and use a combination of CBT and DBT skill sets to cope with life’s challenges as well as existentialism to explore one’s sense of purpose, values, and to help them become the best versions of themselves. And I also work with relationship challenges by helping people with healthy and assertive communication, boundary setting, understanding their own needs in relationships, and attachment related issues.
In my work, I value my client’s ability to advocate for themselves and to embrace and celebrate their individuality. I do not operate from a “one size fits all” approach. I work with the individual client to develop habits, strategies, skills, and ideas that are tailored to who they are as an unique individual and with their own unique needs and interests. I have helped many clients grow to understand themselves better and become more confident in knowing who they are and in how they communicate and relate to others.
By peeling back the layers and understanding how the past manifests in the present and learning the tools necessary to deal with irrational beliefs and maladaptive thought patterns, one can truly become the best version of themselves and live their best life filled with what is important to them.
If you are ready to take the next step to living a life of authenticity and self love, I would love to guide you on that journey. Please reach out, I would love to hear from you!
Ashley
Licensed · Professional · Cancel Anytime
Ashley McGarity is a licensed mental health counselor in Florida who brings five years of clinical experience supporting adults facing attention-related difficulties, anxiety, and relationship struggles. She works with people who experience symptoms commonly associated with Attention Deficit Hyperactivity Disorder – including inattentiveness, trouble focusing, challenges with emotional regulation, and anxiety tied to ADHD.
She also specializes in anxiety disorders and combines cognitive behavioral therapy and dialectical behavior therapy skills to help clients manage everyday stresses and emotional ups and downs. Ashley incorporates existential exploration to help individuals clarify their values, sense of purpose, and goals as they work toward becoming the best versions of themselves.
In relationship work, Ashley focuses on developing healthy, assertive communication, establishing and maintaining boundaries, identifying personal needs within partnerships, and addressing attachment-related concerns. She values each client’s capacity to advocate for themselves and celebrates individuality, avoiding a one-size-fits-all approach.
Ashley collaborates with clients to build tailored habits, strategies, and skills that fit their unique needs and interests, and she has helped many people gain clearer self-understanding and greater confidence in how they relate to others. By examining how past experiences influence present patterns and learning tools to challenge irrational beliefs and maladaptive thoughts, clients can move toward a more authentic, self-directed life.
Ashley McGarity is credentialed as a licensed mental health counselor in Florida (LMHC, license MH20539) and is based in Florida. She welcomes those ready to take the next step toward authenticity and self-compassion to reach out and begin the process.
Many people wonder whether virtual counseling can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy is considered similarly effective to traditional in-person care for most issues.
One major benefit is the flexibility it provides – clients can meet with a therapist in the format that fits their life, whether by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to keep consistent appointments and integrate support into a busy schedule.
All therapists providing online services are licensed professionals, and if a particular therapeutic fit isn’t right, clients generally have the option to switch providers. For many people, virtual therapy offers a practical, accessible way to pursue mental health goals and address everyday challenges.
© All rights reserved.