Holistic Jungian therapist specializing in trauma and relationships
“Let’s Focus on What’s Next — Not Just What’s Wrong”
~ Hi! I’m a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC), licensed in North Carolina since 2009. I work with adults facing depression, anxiety, life transitions, and deeper challenges. My style is practical and collaborative: We’ll explore how your thoughts shape your emotions and behavior, then set realistic goals rooted in what truly drives you. Our work won’t be about staying stuck in problems — it’s about building direction, gaining clarity, and creating momentum. If you’re ready to take the next step, I’m here to help.
IMPORTANT NOTE: I am available on Betterhelp for LIVE CHAT and MESSAGING therapy only (no audio or video sessions are available). I offer late evening availability most evening from 9 pm to 12 am. If this fits your preferences/needs, please reach out and let’s schedule a meeting!
Licensed · Professional · Cancel Anytime
Russell Goodwin is a solutions-focused Licensed Clinical Mental Health Counselor (NC LCMHC 7619) who concentrates on moving clients toward what comes next rather than dwelling on what is wrong. He works with adults addressing depression, anxiety, self-esteem, career concerns, addictions, relationship and family issues, trauma and abuse, grief, intimacy-related difficulties, eating and parenting struggles, anger, ADHD, coping with life changes, and related challenges.
His approach is practical and collaborative – he helps clients examine how thoughts influence emotions and behavior, then establishes realistic goals that align with what truly matters to the individual. The work focuses on building direction, gaining clarity, and creating momentum instead of remaining stuck in problems.
Russell has 10 years of clinical experience and has been licensed in North Carolina since 2009. His credential, NC LCMHC 7619, identifies him as a Licensed Clinical Mental Health Counselor in North Carolina.
Important note: he is available on Betterhelp for live chat and messaging therapy only (no audio or video sessions are available). He offers late evening availability most evenings from 9 pm to 12 am. If this fits your preferences and needs, please reach out to schedule a meeting.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, evidence shows that remote therapy can be as effective as traditional in-person sessions for most individuals.
One of the main benefits is flexibility – clients can connect with a therapist in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule.
Licensed professionals provide online care, and if a different therapeutic fit is needed, clients typically have the option to switch therapists. For many people, the convenience and comparable effectiveness make online therapy a practical choice for addressing everyday mental health needs.
© All rights reserved.