Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in Australia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, and coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Urmi Ahmed is a credentialed therapist based in Australia with 7 years of professional experience. She works with people managing stress and anxiety, coping with addictions, struggling with motivation, and building self-esteem and confidence. She also supports clients through life changes and addresses compassion fatigue.
Urmi approaches therapy from a strengths-based perspective, believing each person is the expert on their own story and has resources to draw on when facing challenges. She recognises that seeking help is a courageous first step and offers steady support throughout the therapeutic process.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research indicates online therapy can be as effective as traditional in-person sessions.
One clear benefit is flexibility – clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to maintain consistent support.
Therapists who provide online care are licensed professionals, and clients have the option to switch providers if they need a different fit. For many people, online therapy is a practical and effective way to access professional help while balancing other life commitments.
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