Toby Messer
Solution-focused psychotherapy for meaningful change
Start with Toby MesserLicensed · Professional · Cancel Anytime
About
Toby Messer is a solution-focused, analytical psychotherapist who concentrates on identifying the roots of behaviour and emotion while helping clients make practical, meaningful changes in the present.
He combines behavioural methods such as CBT, REBT and DBT with the deeper work of psychodynamic and analytical approaches to provide therapy that aims to be both effective now and sustainable over time.
Based in the United Kingdom, Toby brings 11 years of clinical experience to his practice and works with clients to address patterns, develop insight and implement strategies that support lasting progress.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 11
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gambling, Gender dysphoria, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Trauma and abuse, Trichotillomania, Veterans, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS15-01812 exp 2026-08-25
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether therapy delivered online can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges and navigating life changes - online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. Clients can connect in the format that suits them best - video calls, phone sessions, live chat or in-app messaging - which makes it simpler to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and if a different fit is needed clients can change therapists at any time. This combination of accessibility and professional support makes online therapy a practical option for many people seeking help.
How much experience does Toby Messer have?
Toby Messer has 11 years' experience providing therapy services.
In which languages does Toby Messer provide therapy?
Toby Messer provides therapy in English.
Where is Toby Messer located?
Toby Messer is located in the United Kingdom.
How can I work with Toby Messer as my therapist?
You can work with Toby Messer through Phone • Video • Live Chat • Messaging.
Does Toby Messer work with international clients?
Toby Messer does work with international clients.
How much does therapy with Toby Messer cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To begin working with Toby Messer, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.