About

Dr. Tiffany Vastardis is a nationally board-certified and licensed therapist practicing in Florida with 17 years of clinical experience. She holds Florida licensure as a Licensed Mental Health Counselor (FL LMHC MH20180) and offers care focused on navigating complex emotional and interpersonal challenges.

Her practice emphasizes flexible, compassionate, and affirming therapeutic spaces that support a wide range of concerns, including trauma recovery, complicated relationship dynamics, substance misuse and harm reduction, life transitions, stress, anxiety, and depression. She works with adolescents, adults, and couples to tailor treatment to each person’s circumstances.

Using a client-centered approach, Dr. Vastardis integrates evidence-based methods such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Therapy with expressive and integrative modalities, including Narrative and Existential Therapies. These tools are combined into personalized plans that reflect each client’s goals.

Her work is informed by multicultural perspectives and a commitment to inclusive, non-judgmental care for those exploring sexual well-being and identity-related concerns. Dr. Vastardis aims to build an empathetic therapeutic relationship that helps clients develop practical strategies for self-understanding, emotional resilience, and constructive change.

She strives to empower people to uncover their strengths, process difficult emotions, and cultivate more authentic connections with themselves and others. Together with clients, she explores life experiences with curiosity and care, and often brings warmth and a sense of humor into the work.

Location:
Florida, United States
Years Experience:
17
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Adoption, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Blended family issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Kink, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Smoking, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Vaping, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: FL LMHC MH20180
  • NPI Number: 1275120271
  • License: LMHC (Florida) #MH20180 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been found to be comparably effective to in-person treatment for most clients.

A primary benefit is greater flexibility. Individuals can choose the format that best fits their needs and routine, including video sessions, phone conversations, live chat, or in-app messaging - which can make attending appointments easier.

Licensed professionals deliver care through these different formats, and if a particular therapeutic match does not feel right, clients have the option to switch to a different therapist. Online therapy offers an adaptable way to access skilled support while balancing other life demands.

How much experience does Dr. Tiffany Vastardis have?

Dr. Tiffany Vastardis has 17 years of experience providing therapy services.

Is Dr. Tiffany Vastardis a licensed therapist?

Yes, Dr. Tiffany Vastardis is a licensed therapist with FL LMHC MH20180.

In which languages does Dr. Tiffany Vastardis provide therapy?

Dr. Tiffany Vastardis provides therapy in English.

Where is Dr. Tiffany Vastardis located?

Dr. Tiffany Vastardis is located in Florida.

How can I work with Dr. Tiffany Vastardis as my therapist?

You can work with Dr. Tiffany Vastardis through Phone • Video • Live Chat • Messaging.

Does Dr. Tiffany Vastardis work with international clients?

Dr. Tiffany Vastardis does work with international clients.

How much does therapy with Dr. Tiffany Vastardis cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.