About

Terri Ellerbe-Graves is a Licensed Mental Health Counselor practicing in North Carolina who brings nearly 23 years of experience in the helping field. She holds a North Carolina Licensed Clinical Mental Health Counselor credential (NC LCMHC 11187), reflecting her professional standing and years of clinical work.

She works with a broad range of concerns, including stress and anxiety, family conflicts, trauma and abuse, anger management, depression, relationship and intimacy issues, grief, sleep difficulties, parenting challenges, self-esteem struggles, bipolar disorder, ADHD, coping with life changes, and support for LGBT clients. Her approach centers on helping people develop practical coping strategies, set healthy boundaries, and build core skills where needed.

Recognizing that the world is constantly changing, Terri uses contemporary therapeutic methods designed to address both current stressors and healing from past experiences. She emphasizes a nonjudgmental, accepting space where clients can be vulnerable without fear - nothing brought into the therapy room will surprise or shock her. Terri invites individuals to begin a process of growth, healing, and meaningful change as they work toward thriving in their lives.

Location:
North Carolina, United States
Years Experience:
23
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Depression, Family, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Vaping, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy

Credentials & Verification

  • Credentials: NC LCMHC 11187
  • NPI Number: 1356748651
  • License: LCMHC (North Carolina) #11187 exp 2026-06-30

How to Know If Online Therapy Is Right for You

Many people wonder whether remote counseling can really help. For common issues such as stress, anxiety, depression, relationship struggles, or adjusting to life changes, online therapy has been found to be similarly effective as traditional in-person care for most people seeking support.

One major benefit is convenience - clients can connect in the way that best fits their life, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to attend sessions consistently and integrate therapeutic work into a busy schedule.

All participating clinicians are licensed professionals, and if someone does not feel like the right match, it is possible to switch to another therapist. For many individuals facing everyday mental health concerns, online therapy can be a practical and effective option to begin addressing challenges and building coping resources.

How much experience does Terri Ellerbe-Graves have?

Terri Ellerbe-Graves has 23 years of experience providing therapy services.

Is Terri Ellerbe-Graves a licensed therapist?

Yes. Terri Ellerbe-Graves holds a North Carolina Licensed Clinical Mental Health Counselor credential, listed as NC LCMHC 11187.

In which languages does Terri Ellerbe-Graves provide therapy?

Terri Ellerbe-Graves provides therapy in English.

Where is Terri Ellerbe-Graves located?

Terri Ellerbe-Graves is located in North Carolina.

How can I work with Terri Ellerbe-Graves as my therapist?

You can work with Terri Ellerbe-Graves through Phone • Video • Live Chat • Messaging.

How much does therapy with Terri Ellerbe-Graves cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.