Susannah "Susy" Rudkin

Susannah “Susy” Rudkin presents coaching as a refreshing alternative to conventional therapy, offering fast, dynamic and lasting results. She blends Energy Leadership™ Coaching, NLP and Integrative Counselling to support people through a wide range of difficulties.

Her work addresses issues such as depression, anxiety, anger, loss, guilt, low self-esteem, lack of confidence, self-doubt, relationship problems, family difficulties, separation and divorce, overthinking, catastrophising, bullying and life transitions, among other concerns.

Susy helps clients identify and transform the inner blocks that limit progress - negative thoughts, limiting beliefs and unhelpful emotions - so they can move from feeling stuck to being able to thrive. As these patterns are released, many people report feeling calmer, more content, less preoccupied with others' opinions, and freer to express their whole self with greater confidence and energy.

Her coaching emphasises the present and the future rather than dwelling on the past, because genuine change is created in the present moment. While there can be value in telling one’s story, Susy does not consider revisiting painful events to be necessary for change - repeatedly reprocessing past trauma can re-trigger distress without offering practical solutions.

Coaching with Susy is a collaborative partnership; she remains accessible between sessions to check in, support accountability and celebrate progress, however small. She provides a safe, non-judgemental space where no topic is off limits, and offers a no-obligation introductory session so prospective clients can learn more about her approach and decide whether coaching would be a good fit.