Sophie Benson

Holistic Jungian therapist specializing in trauma and relationships

About

Hi. My name is Sophie and I am an Integrative Counsellor credentialed in the United Kingdom with over 5 years of professional work experience. Our lives can be overwhelming at times, and my job is to help you feel safe and supported without fear of judgement. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, life changing situations, motivation, & low self esteem. I also have a wealth of experience working with individuals diagnosed with ASD and ADHD, including teenagers. Starting Counselling can feel very scary, but you have taken the first step already, and now you can begin taking control and getting the support you need. I look forward to working with you and I’m happy to answer any questions you may have.

Years Experience: 5

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: NCPS #NCS23-04075 exp 2026-09-05

List of Specialties: Stress, Anxiety, Family, Parenting, Self esteem, Coping with life changes, Relationship, Grief, Intimacy-related issues, Eating, Career, Depression, ADHD, Female therapist, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sophie Benson

Sophie Benson

Integrative counsellor for life changes

Stress & anxiety
ADHD and ASD
Parenting and family

Start with Sophie Benson

Licensed · Professional · Cancel Anytime

About

Sophie Benson is an integrative counsellor credentialed in the United Kingdom with over 5 years of professional experience.

She supports people coping with stress and anxiety, family conflicts, parenting concerns, life-changing situations, motivation difficulties, and low self-esteem. She also has experience working with individuals diagnosed with ASD and ADHD, including teenagers.

Sophie aims to offer a safe and supportive space without fear of judgement so clients can begin to take control and access the support they need. She recognises that starting counselling can feel scary, and she is happy to answer questions and to work with anyone who reaches out.

Location: United Kingdom, United Kingdom

Years Experience: 5

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Family, Parenting, Self esteem, Stress, Anxiety

Other areas of experience: ADHD, Asperger syndrome, Autism, Blended family issues, Body image, Cancer, Career, Communication problems, Compulsion, Depression, Divorce, Eating, Grief, Impulsivity, Infidelity, Intimacy-related issues, Jealousy, Men’s issues, Midlife crisis, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Postpartum depression, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Separation, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Sophie Benson

Credentials & Verification

Credentials:
NPI Number:
License: NCPS #NCS23-04075 exp 2026-09-05

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy can be just as effective as traditional in-person sessions. One key advantage is flexibility. People can choose how they connect with a therapist – whether by video call, phone session, live chat, or in-app messaging – which makes it easier to fit therapy into daily life. Licensed professionals provide online therapy, and clients can switch therapists if they would prefer a different fit. This approach offers practical options for accessing support while addressing everyday mental health and relationship concerns.

How much experience does Sophie Benson have?

Sophie Benson has 5 years of experience providing therapy services.

In which languages does Sophie Benson provide therapy?

Sophie Benson provides therapy in English.

Where is Sophie Benson located?

Sophie Benson is located in United Kingdom.

How can I work with Sophie Benson as my therapist?

You can work with Sophie Benson through Phone • Video • Live Chat • Messaging.

How much does therapy with Sophie Benson cost?

The cost of therapy with Sophie Benson can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Sophie Benson is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Sophie Benson