About

Sophie Benson is an integrative counsellor credentialed in the United Kingdom with over 5 years of professional experience.

She supports people coping with stress and anxiety, family conflicts, parenting concerns, life-changing situations, motivation difficulties, and low self-esteem. She also has experience working with individuals diagnosed with ASD and ADHD, including teenagers.

Sophie aims to offer a safe and supportive space without fear of judgement so clients can begin to take control and access the support they need. She recognises that starting counselling can feel scary, and she is happy to answer questions and to work with anyone who reaches out.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Asperger syndrome, Autism, Blended family issues, Body image, Cancer, Career, Communication problems, Compulsion, Depression, Divorce, Eating, Grief, Impulsivity, Infidelity, Intimacy-related issues, Jealousy, Men’s issues, Midlife crisis, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Postpartum depression, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Separation, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS23-04075 exp 2026-09-05

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be just as effective as traditional in-person sessions. One key advantage is flexibility. People can choose how they connect with a therapist - whether by video call, phone session, live chat, or in-app messaging - which makes it easier to fit therapy into daily life. Licensed professionals provide online therapy, and clients can switch therapists if they would prefer a different fit. This approach offers practical options for accessing support while addressing everyday mental health and relationship concerns.

How much experience does Sophie Benson have?

Sophie Benson has 5 years of experience providing therapy services.

In which languages does Sophie Benson provide therapy?

Sophie Benson provides therapy in English.

Where is Sophie Benson located?

Sophie Benson is located in United Kingdom.

How can I work with Sophie Benson as my therapist?

You can work with Sophie Benson through Phone • Video • Live Chat • Messaging.

How much does therapy with Sophie Benson cost?

The cost of therapy with Sophie Benson can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Sophie Benson is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.