Sonia Nosheen

Holistic Jungian therapist specializing in trauma and relationships

About

I am credentialed in the UK with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
To provide support to the wider diverse community I also fluently speak Punjabi and Urdu languages, which can help with cultural norms in the Asian tradition to communicate and connect in talking therapy today breaking the stigma of sharing in counselling setting .

Years Experience: 6

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #404514 exp 2026-01-28

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Grief, Depression, Family, Black therapist, Therapist of color, Female therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Sonia Nosheen

Sonia Nosheen

Compassionate UK therapist guiding meaningful change

Stress & anxiety
Trauma and grief
Punjabi and Urdu

Start with Sonia Nosheen

Licensed · Professional · Cancel Anytime

About

Sonia Nosheen is credentialed in the United Kingdom and brings six years of professional experience to her therapeutic work. She supports people facing stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, and family-related concerns.

She focuses on building an open, non-judgmental space where clients can voice thoughts and feelings without fear. Sonia works collaboratively with each person to explore options and practical steps toward greater wellbeing, recognising the courage involved in seeking change and new ways of living.

To increase access for a diverse community, Sonia speaks Punjabi and Urdu fluently, which can help address cultural norms within Asian traditions and make talking therapy more approachable for those navigating stigma around counselling.

Location: United Kingdom, United Kingdom

Years Experience: 6

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Attachment issues, Body image, Codependency, Communication problems, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fertility issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Self-harm, Self-love, Separation, Sexuality, Social anxiety and phobia, Women’s issues

Therapeutic approach: Client-Centered Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Sonia Nosheen

Credentials & Verification

Credentials:
NPI Number:
License: BACP #404514 exp 2026-01-28

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether remote sessions can truly help. For common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. A major benefit is flexibility. Individuals can connect in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit therapy into a busy life and maintain continuity of care. All participating therapists are licensed professionals, and clients have the option to switch therapists at any time if they would prefer a different match.

How much experience does Sonia Nosheen have?

Sonia Nosheen has six years of experience providing therapy.

In which languages does Sonia Nosheen provide therapy?

Sonia Nosheen provides therapy in English.

Where is Sonia Nosheen located?

Sonia Nosheen is based in the United Kingdom.

How can I work with Sonia Nosheen as my therapist?

You can work with Sonia Nosheen by Phone, Video, Live Chat, or Messaging.

How much does therapy with Sonia Nosheen cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a brief questionnaire that helps match you with Sonia Nosheen. Depending on availability, you can then arrange your first session by phone, video call, live chat, or in-app messaging.

Start with Sonia Nosheen