Sonia Nosheen
Compassionate UK therapist guiding meaningful change
Start with Sonia NosheenLicensed · Professional · Cancel Anytime
About
Sonia Nosheen is credentialed in the United Kingdom and brings six years of professional experience to her therapeutic work. She supports people facing stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, and family-related concerns.
She focuses on building an open, non-judgmental space where clients can voice thoughts and feelings without fear. Sonia works collaboratively with each person to explore options and practical steps toward greater wellbeing, recognising the courage involved in seeking change and new ways of living.
To increase access for a diverse community, Sonia speaks Punjabi and Urdu fluently, which can help address cultural norms within Asian traditions and make talking therapy more approachable for those navigating stigma around counselling.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Body image, Codependency, Communication problems, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fertility issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Self-harm, Self-love, Separation, Sexuality, Social anxiety and phobia, Women’s issues
Therapeutic approach:Client-Centered Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #404514 exp 2026-01-28
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether remote sessions can truly help. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. A major benefit is flexibility. Individuals can connect in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy life and maintain continuity of care. All participating therapists are licensed professionals, and clients have the option to switch therapists at any time if they would prefer a different match.How much experience does Sonia Nosheen have?
Sonia Nosheen has six years of experience providing therapy.
In which languages does Sonia Nosheen provide therapy?
Sonia Nosheen provides therapy in English.
Where is Sonia Nosheen located?
Sonia Nosheen is based in the United Kingdom.
How can I work with Sonia Nosheen as my therapist?
You can work with Sonia Nosheen by Phone, Video, Live Chat, or Messaging.
How much does therapy with Sonia Nosheen cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a brief questionnaire that helps match you with Sonia Nosheen. Depending on availability, you can then arrange your first session by phone, video call, live chat, or in-app messaging.