Holistic Jungian therapist specializing in trauma and relationships
Find Your Support: Therapy for Stress, Anxiety, and Life’s Challenges
Are you feeling overwhelmed, anxious, or stressed? Do you find yourself struggling with decision-making, motivation, or self-confidence? Many people seek therapy for these very reasons. Here, you’ve found a safe and supportive space to explore your feelings, build resilience, and begin your mental wellness journey.
It’s easy to forget how vulnerable our minds are to the pressures of daily life. During these times, a compassionate, non-judgmental therapist can provide the relief and clarity you need.
My Therapeutic Approach
I offer Person-Centred counselling combined with Transpersonal therapy principles, and I am fully Trauma-Informed. This means I can draw on a range of therapeutic modalities to suit your unique needs. My mission is to empower you to live a more fulfilling life by providing a safe, confidential, and supportive environment for exploration, healing, and growth.
Experienced Support for Diverse Needs
I have several years of experience supporting domestic violence survivors and people impacted by emotional, physical, and psychological abuse. I also bring over 20 years of experience in further and higher education, giving me a deep understanding of the stress, anxiety, and burnout challenges faced by students, educators, and young adults.
Take the First Step Towards Well-being
You don’t have to suffer in silence or keep everything bottled up. By visiting this page, you’ve already taken a brave first step towards recovery. Whether you are seeking support for stress, anxiety, trauma, abuse recovery, or personal growth, I am here to walk alongside you on your journey.
Online therapy makes it easier than ever to begin. If you’re ready to work towards a happier, healthier, and more confident future, I’d be honoured to support you.
Licensed · Professional · Cancel Anytime
Shirley Banton offers a calm, supportive space for people in the United Kingdom who are feeling overwhelmed, anxious, or stressed. She works with individuals struggling with decision-making, motivation or self-confidence and provides an environment where those experiences can be explored and understood.
As a compassionate and non-judgmental therapist, she aims to help clients find clarity and practical relief when daily pressures feel heavy. Her approach is focused on building resilience and practical coping skills tailored to each person's situation.
Her clinical work draws on Person-Centred counselling together with Transpersonal therapy principles, and she is fully Trauma-Informed. In plain terms, this means she places the client's experience at the centre of therapy while also attending to broader psychological and spiritual dimensions, and she works with an awareness of the impacts of trauma.
Shirley has 11 years of therapy experience and significant experience supporting domestic violence survivors and people affected by emotional, physical and psychological abuse. In addition, she brings over 20 years of work in further and higher education, which gives her insight into the stress, anxiety and burnout often faced by students, educators and young adults.
She offers support for a wide range of concerns including stress and anxiety, trauma and abuse recovery, relationship and family difficulties, addictions, grief and life changes, as well as issues related to self-esteem, parenting and career. Online sessions are available to make beginning therapy more accessible.
By choosing to work with Shirley, people take a practical step toward greater wellbeing. If someone is ready to pursue a happier, healthier and more confident future, she would be honoured to walk alongside them through that process.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, online therapy has been found to be as effective as traditional in-person work for most people.
One major benefit is flexibility – clients can connect in the way that suits them best, whether that is a video call, a phone session, live chat or in-app messaging. This range of options helps make therapy easier to fit into busy lives.
Each therapist involved is a licensed professional, and clients have the option to change therapists if they feel another fit would be better. For many, online sessions offer a practical, accessible route to consistent therapeutic support.
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