Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Sarah—a trauma-informed, person-centred therapist with a passion for helping people feel truly seen, heard, and empowered. I offer a calm, compassionate space for healing, where your story is honoured and your truth is welcomed.
With over six years in private practice and a decade supporting neurodivergent individuals, I bring depth, creativity, and clinical insight to each session. My approach is integrative and intuitive, blending DBT, CBT, mindfulness, inner-child work, and expressive therapies like sandtray and writing.
I offer specialised support for ADHD, autism, menopause transitions, and sleep disruption linked to trauma and neurodivergence. I also work with grief, anxiety, relationship challenges, and identity exploration—tailoring each session to meet you exactly where you are.
As a qualified mindfulness coach, I guide clients through emotional regulation, burnout recovery, and resilience-building practices. Whether you’re seeking clarity, connection, or a gentle space to begin again, I’m here to walk beside you.
I am a registered member of BACP, a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM—reflecting my commitment to both clinical excellence and holistic care.
Let’s begin your healing journey. Growth is the goal—and you don’t have to walk it alone.
Licensed · Professional · Cancel Anytime
Sarah Cree is a trauma-informed, person-centred therapist who aims to help people feel seen, heard and empowered. She creates a calm, compassionate space for healing where each person’s story is honoured and their truth is welcomed.
She has six years in private practice and a decade of experience supporting neurodivergent individuals, bringing clinical insight, creativity and depth to every session. Her style is integrative and intuitive, combining DBT, CBT, mindfulness, inner-child work and expressive therapies such as sandtray and writing.
Sarah offers specialised support for ADHD, autism, menopause transitions and sleep disruption related to trauma and neurodivergence, and also works with grief, anxiety, relationship challenges and identity exploration. As a qualified mindfulness coach she supports emotional regulation, burnout recovery and resilience-building practices.
She is a registered member of the BACP (the British Association for Counselling and Psychotherapy), a Graduate Member of the British Psychological Society and an accredited practitioner with IPHM, reflecting her commitment to clinical standards and holistic care. Sarah walks alongside people seeking clarity, connection or a gentle place to begin again, emphasising growth and collaboration throughout the therapeutic process.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties and navigating life changes, online therapy has been shown to be as effective as in-person sessions.
A key benefit is flexibility – individuals can connect in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This makes it easier to fit therapy into a busy life and to access support from different locations.
Therapists offering online work are licensed professionals, and clients have the option to switch to a different therapist if they need a better fit. For many people, remote therapy provides a practical, effective route to address everyday mental health concerns and find consistent support.
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