Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Sara Montoya is a licensed mental health counselor in New York (NY LMHC 014487) with three years of professional experience. She works from a practice informed by respect, sensitivity, and compassion, offering support to adults seeking change and growth.
Her clinical focus includes stress and anxiety, relationship concerns, trauma and abuse, motivation, self-esteem and confidence, and depression. She adapts conversations and treatment plans to address each person’s distinct needs and goals, tailoring interventions to fit individual circumstances.
Sara aims to empower people who are ready to pursue a more satisfying and balanced life. She provides encouragement and practical support as clients take the initial steps toward the changes they want to make.
For many common concerns – including stress, anxiety, depression, relationship difficulties, or navigating life transitions – online therapy can be as effective as traditional in-person sessions. It is a practical option for people seeking support for everyday mental health challenges.
One of the main benefits is flexibility. People can choose the format that fits their comfort level and schedule – video calls, phone sessions, live chat, or in-app messaging – making it easier to maintain regular care amid busy lives.
Licensed professionals provide online therapy, and individuals can change therapists if they decide a different approach or fit would be better. This model aims to make therapeutic support more accessible while preserving the professional standards of care.
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