Sara Montoya
Compassionate New York Licensed Counselor
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About
Sara Montoya is a licensed mental health counselor in New York (NY LMHC 014487) with three years of professional experience. She works from a practice informed by respect, sensitivity, and compassion, offering support to adults seeking change and growth.
Her clinical focus includes stress and anxiety, relationship concerns, trauma and abuse, motivation, self-esteem and confidence, and depression. She adapts conversations and treatment plans to address each person’s distinct needs and goals, tailoring interventions to fit individual circumstances.
Sara aims to empower people who are ready to pursue a more satisfying and balanced life. She provides encouragement and practical support as clients take the initial steps toward the changes they want to make.
- Location:
- New York, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Women’s issues, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials: NY LMHC 014487
- NPI Number: 1740936913
- License: LMHC (New York) #014487 exp 2027-02-28
Is Online Therapy the Right Step Toward Better Mental Health?
For many common concerns - including stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy can be as effective as traditional in-person sessions. It is a practical option for people seeking support for everyday mental health challenges.
One of the main benefits is flexibility. People can choose the format that fits their comfort level and schedule - video calls, phone sessions, live chat, or in-app messaging - making it easier to maintain regular care amid busy lives.
Licensed professionals provide online therapy, and individuals can change therapists if they decide a different approach or fit would be better. This model aims to make therapeutic support more accessible while preserving the professional standards of care.
How much experience does Sara Montoya have?
Sara Montoya has three years of experience providing therapy services.
Is Sara Montoya a licensed therapist?
Yes. Sara Montoya is a licensed mental health counselor in New York, listed as NY LMHC 014487.
In which languages does Sara Montoya provide therapy?
Sara Montoya provides therapy in English.
Where is Sara Montoya located?
Sara Montoya is located in New York.
How can I work with Sara Montoya as my therapist?
You can work with Sara Montoya by Phone • Video • Live Chat • Messaging.
How much does therapy with Sara Montoya cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is simple. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sara Montoya. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.