Holistic Jungian therapist specializing in trauma and relationships
11 years ago I made the decision to go to therapy in an attempt to change my life and overcome my own personal challenges. I was so fed up of repeating the same cycles and felt there was so much more to life than the life I was living. I loved the therapeutic process, don’t get me wrong it wasn’t easy but I was determined to turn my life around, and that I did. I loved the process so much that I wanted to help other woman who were struggling and support them in bettering their lives. I decided to enrol onto a Life Coaching course and the rest is history. After qualifying as Life Coach I went onto qualify in clinical Hypnotherapy and then later qualified as a psychotherapist. I’ve spent the last 10 years as a therapist in private practice, empowering woman to change their lives.
I have an integrative approach to therapy which means I use a variety of therapy modalities to support you in your process. I specialise in psychotherapy approaches such as Transactional Analysis, Cognitive Behavioural Therapy (CBT), Person Centred, Solution Focussed Therapy, Emotional Freedom Tapping (EFT) and Dialectic Behaviour Therapy (DBT). I also integrate Life coaching approaches such as Neuro Linguistic Programming (NLP), holistic coaching and SMART goal setting. One size does not fit all, and this is why I personally feel it’s so important to offer clients a variety of approaches.
As a therapist I have gained a lot of experience working with various mental health conditions such as generalised anxiety disorder, panic attacks, stress, depression, low self-esteem, self-doubt, abuse, trauma, suicidal ideation and identity issues. Therapy doesn’t have to be a last resort when life feels like its falling apart, there’s so much to gain just from learning self-awareness, learning how to break cycles or gaining some support working towards a goal you may have. You may want to talk through and process a trauma or a current situation that maybe causing some distress, it maybe that you need some coping strategies and better ways of managing situations and emotions. Therapy has a lot to offer and I truly believe everybody can benefit from it.
Licensed · Professional · Cancel Anytime
Eleven years ago Sally Rhodes chose to go into therapy to change her life and break repeating cycles that were holding her back. The therapeutic process was challenging, but she remained determined and experienced meaningful change, which inspired her to support other women facing similar struggles.
She trained first as a Life Coach, then qualified in clinical Hypnotherapy, and later became a psychotherapist. Over the last 10 years she has worked in private practice in the United Kingdom, helping women to make lasting changes and build more fulfilling lives.
Sally uses an integrative approach, combining a range of psychotherapy and coaching methods so that treatment fits the individual. Her psychotherapy work includes Transactional Analysis, Cognitive Behavioural Therapy (CBT), Person Centred therapy, Solution Focussed Therapy, Emotional Freedom Tapping (EFT) and Dialectic Behaviour Therapy (DBT). She also draws on life coaching techniques such as Neuro Linguistic Programming (NLP), holistic coaching and SMART goal setting.
She has experience supporting people with generalised anxiety disorder, panic attacks, stress, depression, low self-esteem, self-doubt, abuse, trauma, suicidal ideation and identity issues. Sally believes therapy does not have to be a last resort when life feels overwhelming. She encourages self-awareness, breaking unhelpful cycles and developing coping strategies to manage emotions and situations, and she feels that many people can benefit from therapeutic support.
Many people want to know whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties or life transitions, online therapy has been shown to be as effective as in-person sessions for most people.
One significant advantage is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This makes it easier to fit therapy into a busy life and maintain continuity of care.
Therapists and licensed professionals deliver online care, and if someone feels a different fit would work better they can switch providers at any time. For many people, remote therapy offers accessible, effective support that can be adapted to personal needs and preferences.
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