About

Eleven years ago Sally Rhodes chose to go into therapy to change her life and break repeating cycles that were holding her back. The therapeutic process was challenging, but she remained determined and experienced meaningful change, which inspired her to support other women facing similar struggles.

She trained first as a Life Coach, then qualified in clinical Hypnotherapy, and later became a psychotherapist. Over the last 10 years she has worked in private practice in the United Kingdom, helping women to make lasting changes and build more fulfilling lives.

Sally uses an integrative approach, combining a range of psychotherapy and coaching methods so that treatment fits the individual. Her psychotherapy work includes Transactional Analysis, Cognitive Behavioural Therapy (CBT), Person Centred therapy, Solution Focussed Therapy, Emotional Freedom Tapping (EFT) and Dialectic Behaviour Therapy (DBT). She also draws on life coaching techniques such as Neuro Linguistic Programming (NLP), holistic coaching and SMART goal setting.

She has experience supporting people with generalised anxiety disorder, panic attacks, stress, depression, low self-esteem, self-doubt, abuse, trauma, suicidal ideation and identity issues. Sally believes therapy does not have to be a last resort when life feels overwhelming. She encourages self-awareness, breaking unhelpful cycles and developing coping strategies to manage emotions and situations, and she feels that many people can benefit from therapeutic support.

Location:
United Kingdom, United Kingdom
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Intimacy-related issues, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Dependent personality, Depression, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #386908 exp 2026-05-14

Is Online Therapy the Right Step Toward Better Mental Health?

Many people want to know whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties or life transitions, online therapy has been shown to be as effective as in-person sessions for most people.

One significant advantage is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This makes it easier to fit therapy into a busy life and maintain continuity of care.

Therapists and licensed professionals deliver online care, and if someone feels a different fit would work better they can switch providers at any time. For many people, remote therapy offers accessible, effective support that can be adapted to personal needs and preferences.

How much experience does Sally Rhodes have?

Sally Rhodes has 10 years of experience providing therapy services.

In which languages does Sally Rhodes provide therapy?

Sally Rhodes provides therapy in English.

Where is Sally Rhodes located?

Sally Rhodes is located in United Kingdom.

How can I work with Sally Rhodes as my therapist?

You can work with Sally Rhodes through Phone • Video • Live Chat • Messaging.

How much does therapy with Sally Rhodes cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sally Rhodes. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.