Holistic Jungian therapist specializing in trauma and relationships
Hi, and welcome.
I’m Sabina, a BACP-registered counsellor with 8 years of counselling experience and over 20 years working in the mental health field. I hold a BA (Hons) in Counselling and Psychotherapy from Edge Hill University. I’m also trained and certified in Online and Telephone Counselling, to ensure that support is safe, accessible, and effective.
My core training is in Person-Centred Counselling and I also have an interest (aswell as experience and training) in Solution-Focused Therapy. I draw from different models and tools to meet you where you are, and to support your unique needs.
Over the years, I’ve worked with many people facing a wide range of challenges, including anxiety, stress, anger, trauma, abuse, depression, bereavement, self-harm, low self-esteem, and many other presenting issues. I’ve supported both adults and young people in many settings, from schools to specialist services, and I now work in private practice and with BetterHelp.
Alongside my professional experience, I bring with me my own lived experience of adversity. It’s this combination that allows me to sit with you not just as a counsellor, but as a human being, with real empathy, compassion, and understanding. I will mee you with warmth, kindness, and most importantly a genuine desire to help.
I believe you are the expert in your own life, even if it may not feel that way right now. Sometimes we lose touch with our inner voice, or feel overwhelmed, stuck, or unsure of how to move forward. My role is to walk beside you, gently supporting you to make sense of things, reconnect with your strength, and find moments of peace and clarity.
Reaching out for support can feel like a big step, and it’s completely normal to take your time figuring things out. When you’re ready to begin therapy I’m here to walk alongside you at your own pace.
Licensed · Professional · Cancel Anytime
Sabina Miah is a BACP-registered counsellor with eight years of counselling experience and more than 20 years working in the mental health sector. She holds a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and is trained and certified in online and telephone counselling to make support accessible and effective.
Her core training is in Person-Centred Counselling, and she also has experience and additional training in Solution-Focused Therapy. Sabina draws from different models and practical tools to meet each person where they are and to respond to individual needs.
Over the years she has supported people facing a wide range of challenges, including anxiety, stress, anger, trauma and abuse, depression, bereavement, self-harm and low self-esteem, among other presenting issues. She has worked with both adults and young people in settings ranging from schools to specialist services, and she now practices in private practice and with BetterHelp.
Alongside her professional background, Sabina brings lived experience of adversity. That combination informs a warm, compassionate approach that honours the person behind the presenting concerns. She believes people are the experts in their own lives and aims to walk alongside clients, helping them make sense of their experiences, reconnect with their strengths and find moments of clarity and calm.
Reaching out for help can feel like a significant step, and Sabina offers support at a pace that feels right for each person when they are ready to begin.
Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person work for most people.
A major benefit is flexibility – clients can choose the format that fits their life, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to attend sessions regularly and to fit therapy around work, family and other commitments.
Therapists offering online work are licensed professionals, and it is possible to change therapists if someone wants a different fit. For many people, remote therapy provides a practical, effective route to support when dealing with everyday mental health challenges.
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