Sabina Miah

Sabina Miah is a BACP-registered counsellor with eight years of counselling experience and more than 20 years working in the mental health sector. She holds a BA (Hons) in Counselling and Psychotherapy from Edge Hill University and is trained and certified in online and telephone counselling to make support accessible and effective.

Her core training is in Person-Centred Counselling, and she also has experience and additional training in Solution-Focused Therapy. Sabina draws from different models and practical tools to meet each person where they are and to respond to individual needs.

Over the years she has supported people facing a wide range of challenges, including anxiety, stress, anger, trauma and abuse, depression, bereavement, self-harm and low self-esteem, among other presenting issues. She has worked with both adults and young people in settings ranging from schools to specialist services, and she now practices in private practice and with BetterHelp.

Alongside her professional background, Sabina brings lived experience of adversity. That combination informs a warm, compassionate approach that honours the person behind the presenting concerns. She believes people are the experts in their own lives and aims to walk alongside clients, helping them make sense of their experiences, reconnect with their strengths and find moments of clarity and calm.

Reaching out for help can feel like a significant step, and Sabina offers support at a pace that feels right for each person when they are ready to begin.