Rosie Burrows

Rosie Burrows offers a warm, welcoming approach to counselling, recognising that people come for support for many different reasons. Some seek help with a particular difficulty, while others are working toward a specific goal. She aims to help clients develop, grow and flourish in whatever way that looks for them.

Rosie works alongside each person at their own pace, collaborating to enhance self-awareness, authenticity and self-esteem. Her style is supportive and attuned to the individual view of the world that each client brings.

Her practice is humanistic and grounded in person-centred principles about human potential. At its core is the belief that people are capable of flourishing when the right conditions for change are present. This rests on an innate capacity to work through difficulties and move toward accepting and being who we truly are.

Therapy with Rosie is a process of self-exploration and reflection. Processing thoughts, feelings and experiences in counselling can increase awareness of how life events affect emotional responses. While unpacking the relationship between what has happened and how it feels, clients can reframe and reassess the messages and ideas received from others and from past and present events. From this work, people can find ways of coping with stress and anxiety in areas such as school, university, exams, work or social life; learn to use boundaries to build healthier relationships; better understand internal reactions and feelings; develop a kinder relationship with themselves based on self-compassion, self-acceptance and internal validation; uncover meaning and strengthen their sense of self; and connect with their spiritual side. And much more can emerge from this collaborative process.