Holistic Jungian therapist specializing in trauma and relationships
Hello. I am a Licensed Clinical Social Worker with 18 years of experience in mental health. I have provided psychotherapy in many different settings to include inpatient hospitalization, intensive in home services, Substance and alcohol abuse treatment, and outpatient therapy services. I have worked with patienbts with a variety of diagnoses including depression, anxiety, gender dysphoria, substance and alcohol abuse and I have worked to help patients, couples and families navigate separation and divorce. I have worked with patients who have experienced trauma, loss and sexual abuse providing compassion and education as well as teaching my patients how to work with their bodies to help their symptoms. I utilizes a holistic approach to treatment as I have a fitness/body background history and I am credentialed in Tension & Trauma Release Exercises (or TRE®). TRE is a healing modality that encourages the body to release deep muscular patterns of stress, tension and trauma that we carry in our bodies over the course of our lives. TRE helps calm down the nervous system and encourages the body to return back to a state of balance which is an essential part of the healing process. I am also skilled in the area of crisis management
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Regina Kujawa is a licensed clinical social worker with 30 years of experience in mental health care. She has provided psychotherapy across a range of settings, including inpatient hospitalization, intensive in-home services, substance and alcohol abuse treatment, and outpatient therapy.
She has worked with people facing depression, anxiety, gender dysphoria, and substance and alcohol use disorders, and has supported individuals, couples, and families as they navigate separation and divorce. Regina offers compassionate education and practical strategies to help clients manage symptoms and improve daily functioning.
Regina has extensive experience supporting those who have experienced trauma, loss, and sexual abuse. She integrates body-focused techniques alongside talk therapy, teaching clients how to work with their bodies to address symptoms. She draws on a background in fitness and is credentialed in Tension & Trauma Release Exercises (TRE), a healing modality that encourages the body to release deep muscular patterns of stress, tension, and trauma. TRE can help calm the nervous system and support a return toward balance, which is an important part of healing for many people.
Regina uses a holistic approach to treatment and is skilled in crisis management. She is licensed to practice as a clinical social worker in both North Carolina and Maine.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.
One of the main benefits is flexibility – clients can connect in the way that fits their schedule and comfort level, whether by video calls, phone sessions, live chat, or in-app messaging. This makes it easier to maintain consistent care even when life is busy or travel is difficult.
Therapists who provide online services are licensed professionals, and clients may switch providers if they feel a different fit is needed. For many individuals, the combination of effectiveness and convenience makes online therapy a practical option for addressing everyday mental health concerns.
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