About

Rebecca Armstrong is a psychotherapeutic counsellor who supports people working through life’s challenges, including anxiety, depression, grief, addiction, family issues, or a sense of being stuck. She provides a safe, supportive space where clients can explore what is holding them back and identify ways to move forward.

She specialises in helping people with neurodiversity or disabilities navigate a world that often does not fully understand their experiences. In sessions she focuses on uncovering individual strengths, addressing barriers such as imposter syndrome or self-doubt, and helping clients build greater confidence.

Rebecca works collaboratively so clients do not have to face difficulties alone. Her aim is to help people develop a clearer understanding of themselves, manage life’s challenges, and create a life that feels authentic and fulfilling.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Coping with life changes, Depression, Parenting, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Chronic illness, Chronic pain, Coaching, Commitment issues, Compassion fatigue, Compulsion, Control issues, Disability, Dissociation, Divorce, Domestic violence, Family, Fertility issues, Gambling, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Mood disorders, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Personality disorders, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Self-harm, Self-love, Separation, Sex addiction, Sexual trauma, Sexuality, Social anxiety and phobia, Stress, Anxiety, Women’s issues, Workplace issues, Young adult issues, Trauma and abuse

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #410859 exp 2026-02-22

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can genuinely make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main advantages is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into daily life and to keep momentum between sessions.

Sessions are delivered by licensed professionals, and clients have the option to switch therapists if they would like a different fit. For many people, online therapy offers an accessible, effective path to addressing everyday mental health and relationship concerns.

How much experience does Rebecca Armstrong have?

Rebecca Armstrong has 5 years of experience providing therapy services.

In which languages does Rebecca Armstrong provide therapy?

Rebecca Armstrong provides therapy in English.

Where is Rebecca Armstrong located?

Rebecca Armstrong is located in United Kingdom.

How can I work with Rebecca Armstrong as my therapist?

Rebecca Armstrong offers sessions via Phone • Video • Live Chat • Messaging.

Does Rebecca Armstrong work with international clients?

Rebecca Armstrong does work with international clients.

How much does therapy with Rebecca Armstrong cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Rebecca Armstrong. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.