Holistic Jungian therapist specializing in trauma and relationships
I am licensed in North Carolina with 8 years of professional work experience. I am experienced in helping clients with stress, anxiety, relationship issues, family conflicts, parenting challenges, motivation, and self-esteem. I believe in treating everyone with respect, sensitivity, and compassion.
Each of us experiences stress, loneliness, anger, and sadness, etc.., also everyone’s experiences and reactions are different and valid. Left unaddressed, these feelings can lead to lasting impacts on our day-to-day functioning, relationships, and our ability to be present and fully take in the world around us.
Together, in our sessions and with some work in between, I want to show you how to use your own strength and skills to create change, foster new understanding, and find solutions to the thoughts and worries that run through your mind.
We will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step toward a more fulfilling and “present” life takes courage—think of it like starting a new workout routine: it might feel awkward at first, but the results are worth it! I’m here with you as we tackle this journey together. You bring the effort, I’ll bring the support, every step of the way.
Licensed · Professional · Cancel Anytime
Rashel Lauret is licensed in North Carolina as a marriage and family therapist (NC LMFT 1830) and brings nine years of professional experience to her work with individuals and families.
She has helped people manage stress and anxiety, navigate relationship and family conflicts, address parenting challenges, and strengthen motivation and self-esteem. Rashel approaches everyone with respect, sensitivity, and compassion, recognizing that feelings such as stress, loneliness, anger, and sadness are valid and can affect daily functioning when left unaddressed.
In sessions she partners with clients to build on their existing strengths, develop new understanding, and find practical ways to reduce recurring worries and intrusive thoughts. Treatment plans and conversations are tailored to each person’s specific needs, with recommended work between sessions to support ongoing progress.
Rashel encourages taking the first step toward a more present and fulfilling life, acknowledging that beginning something new can feel awkward at first – similar to starting a workout routine – but that consistent effort often yields meaningful results. She offers steady support while clients bring the effort, working together through each stage of the process.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key benefit is flexibility – you can meet with a therapist in the format that fits your life, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to keep regular appointments and to integrate therapeutic work into a busy schedule.
These services are provided by licensed professionals and therapists, and you have the option to switch therapists if you decide a different fit would be better. For many people, online therapy offers a practical and effective way to address everyday mental health concerns while maintaining the structure and continuity of care they need.
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