About

Rachel Sprunt is a qualified counsellor based in the United Kingdom who offers warm, down-to-earth online counselling for people who feel overwhelmed, stuck, or not themselves. She has 3 years of experience and works with common concerns such as stress, anxiety, grief, low self-esteem, depression, and coping with life changes.

Her work is grounded in the person-centred tradition - she walks alongside clients rather than telling them what to do. Rachel believes people already hold many of their own answers and aims to help those answers become clearer through a calm, non-judgemental space.

Counselling is deeply personal for Rachel. Having faced cancer, divorce, motherhood, step-parenting, and a period of career reinvention, she brings empathy and honesty shaped by those experiences. Before training as a counsellor she spent more than a decade in leadership and business, and she brings that clarity and focus into therapy.

As a female, non-religious, liberal therapist, Rachel offers compassionate support that can also be gently challenging when needed. For anyone reaching out for the first time she acknowledges it can feel uncertain, and she recognises that taking this step is often a brave decision. She provides space to explore what matters at a pace that feels right for each person.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Aging and geriatric issues, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gambling, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Kink, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Smoking, Social anxiety and phobia, Somatization, Trichotillomania, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #412688 exp 2026-04-05

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can genuinely help. For everyday difficulties such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A major benefit is flexibility - you can connect in the way that suits you best, whether through video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to fit therapy into a busy life.

Each therapist involved is a licensed professional, and you have the option to switch therapists at any time if you want a different fit. For many people, the combination of effectiveness and convenience makes online therapy a practical route to getting support.

How much experience does Rachel Sprunt have?

Rachel Sprunt has 3 years of experience in providing therapy services.

In which languages does Rachel Sprunt provide therapy?

Rachel Sprunt provides therapy in English.

Where is Rachel Sprunt located?

Rachel Sprunt is located in United Kingdom.

How can I work with Rachel Sprunt as my therapist?

You can work with Rachel Sprunt through Phone • Video • Live Chat • Messaging.

How much does therapy with Rachel Sprunt cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.