Holistic Jungian therapist specializing in trauma and relationships
Hi, my name is Paul. I am an accredited and qualified counsellor. I will work with you to overcome your challenges in life that may have caused things such as anxiety, anger and depression. I work in a supportive and effective way by providing a safe, non-judgemental environment where you will feel comfortable and at ease to speak openly and we can work constructively and collaboratively, to help you reach your goals by understanding your life experience.
I use several therapeutic models to support clients, depending on their needs, including, Person Centred Cognitive Behavioural Therapy (CBT), Psychodynamic approaches and Solution focused Therapy to help clients in multiple ways to support them with things such as anxiety, depression, suicidal thoughts, social anxiety, anger, addiction and bereavement.
I have been working in this field for many years, and have been able to successfully help people move forward with their lives. I have deep understanding of what it’s like dealing with difficult emotions and situations, and this has given me a unique approach and understanding to help you move forward too.
Contacting a counsellor can feel daunting, but could also be life-changing. I offer sessions that work best for you, and I am qualified to provide virtual counselling sessions, whatever suits you.
Thank you for reading my profile, I hope it helps you with the sometimes difficult task of choosing a counsellor. If you have any questions around how I work or how I can help you please do let me know.
Licensed · Professional · Cancel Anytime
Paul Phillips is an accredited and qualified counsellor who supports people facing anxiety, anger and depression. He creates a safe, non-judgemental space where clients can speak openly and work constructively toward their goals.
Using a blend of Person Centred Cognitive Behavioural Therapy (CBT), psychodynamic approaches and solution-focused therapy, Paul adapts his methods to each person’s needs. This flexibility allows him to address issues such as anxiety, depression, suicidal thoughts, social anxiety, anger, addiction and bereavement.
With six years’ experience in the field, Paul has developed a practical understanding of how difficult emotions and life events affect day-to-day wellbeing. He applies that experience to help clients move forward in ways that feel realistic and manageable.
Contacting a counsellor can feel daunting, and Paul aims to make the first steps straightforward. He is qualified to provide virtual counselling sessions and offers appointments in formats that suit each client.
Those who have questions about his approach or how he might help are encouraged to get in touch for more information.
For many common concerns – including stress, anxiety, depression, relationship difficulties and life transitions – online therapy can be an effective alternative to traditional face-to-face sessions. Research and practice indicate that, for these kinds of issues, remote therapy often achieves comparable outcomes to in-person work.
One major benefit is convenience. Clients can choose the format that fits their life best – video calls, phone sessions, live chat or in-app messaging – making it easier to access support around work, family and other commitments.
Licensed professionals provide these services, and clients have the option to change therapists if they feel a different fit would be more helpful. Online therapy expands access and flexibility while still offering professional, structured support for a wide range of common mental health and relationship concerns.
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