
Paul Gledhill
Practical psychodynamic therapy for adults
Start with Paul GledhillLicensed · Professional · Cancel Anytime


Practical psychodynamic therapy for adults
Start with Paul GledhillLicensed · Professional · Cancel Anytime
Paul Gledhill is a friendly, down-to-earth and direct therapist who applies common sense and a non-judgemental attitude to his work. He keeps his focus squarely on helping people, working in a practical yet reflective way to understand and address the issues they bring.
He works using a Psychodynamic approach - a deep form of therapy aimed at uncovering the underlying roots of difficulties. He holds a Masters Degree in Psychodynamic Therapy and is currently undertaking a research doctorate exploring how therapy works with military personnel and veterans.
Psychodynamic work often brings many different thoughts and feelings to the surface, and Paul collaborates with clients to explore and work through these material. He has experience across a wide range of concerns including stress, anxiety, relationships, trauma and abuse, self-esteem, coping with life changes, addictions, family and intimacy-related issues, career challenges and depression. He works with clients from all backgrounds and has specialised in working with Military and Emergency Services clients since 2019. Paul is based in the United Kingdom and has six years of clinical experience.
Many people ask whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person work for most people.
A major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care across changing schedules.
Each therapist available is a licensed professional, and clients may choose to switch therapists at any time if they feel another fit would be better. For many people, online therapy offers a practical and effective route to getting support for everyday mental health and relationship concerns.