Dr. Nikita Mohta is credentialed in the United Kingdom and brings ten years of professional experience to her work in psychology. She completed a doctorate in psychology and is committed to supporting people’s mental health and wellbeing.

Her background includes roles in corporate settings, colleges, schools and hospitals before she established her own practice. That range of experience informs her work with people managing stress and anxiety, mood disorders, eating and body image concerns, relationship and family difficulties, and challenges with motivation, self-esteem and confidence.

Her clinical approach draws on foundational schools of psychology combined with third-wave psychotherapies. She regularly uses cognitive behavioural interventions alongside humanistic principles, with a strong focus on mindfulness-based methods. Techniques she commonly integrates include MBCT, ACT and DBT.

Dr. Mohta also addresses issues such as addictions, trauma and abuse, grief, intimacy-related concerns, sleep and eating difficulties, parenting and anger, career matters, bipolar and depressive disorders, ADHD, coaching needs and compassion fatigue. She is a female therapist of color who identifies as gay and describes herself as non-religious and liberal.

She believes that people are the experts of their own life stories and that their strengths can help them overcome present challenges. Taking the first step toward a more fulfilling and happier life takes courage, and she offers support throughout that process.