Neha Chahal

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed Counselling Psychologist in the UK with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Years Experience: 14

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English, Hindi, Punjabi, Urdu

Licenses: HCPC #PYL33136 exp 2027-05-31

List of Specialties: Stress, Anxiety, Family, Grief, Self esteem, Depression, LGBT, Trauma and abuse, Sleeping, Parenting, Career, Coping with life changes, Coaching, Compassion fatigue, Black therapist, Therapist of color, Female therapist, Gay, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Neha Chahal

Neha Chahal

Experienced UK Counselling Psychologist

Stress and anxiety support
Family and grief help
Self-esteem and motivation

Start with Neha Chahal

Licensed · Professional · Cancel Anytime

About

Neha Chahal is a licensed Counselling Psychologist practising in the United Kingdom with 14 years of professional experience.

She has helped people manage stress and anxiety, navigate family conflicts, cope with grief and loss, and address issues around motivation, self-esteem, and confidence.

Neha believes that individuals are the experts of their own stories and that they bring strengths which can help them overcome the challenges they face. Seeking a more fulfilling and happier life takes courage, and she aims to support and empower clients as they take the first steps toward change.

Location: United Kingdom, United Kingdom

Years Experience: 14

Gender: Female

Languages Spoken: English, Hindi, Punjabi, Urdu

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Family, Grief, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Disability, Disaster relief therapy, Divorce, Domestic violence, Family of origin issues, Forgiveness, Guilt and shame, Immigration issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Somatization, Trauma and abuse, Veterans, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: Yes

Start with Neha Chahal

Credentials & Verification

Credentials:
NPI Number:
License: HCPC #PYL33136 exp 2027-05-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. One of the key benefits is flexibility – clients can connect in the format that feels most comfortable, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy routine. Therapists who provide online care are licensed professionals, and clients may choose to switch therapists at any time if they would prefer a different match.

How much experience does Neha Chahal have?

Neha Chahal has 14 years of experience in providing therapy services.

In which languages does Neha Chahal provide therapy?

Neha Chahal provides therapy in English, Hindi, Punjabi, Urdu.

Where is Neha Chahal located?

Neha Chahal is located in United Kingdom.

How can I work with Neha Chahal as my therapist?

Clients can work with Neha Chahal through Phone • Video • Live Chat • Messaging.

Does Neha Chahal work with international clients?

Neha Chahal does work with international clients.

How much does therapy with Neha Chahal cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started with Neha Chahal, click the ‘Start Therapy’ button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.

Start with Neha Chahal