Holistic Jungian therapist specializing in trauma and relationships
Hi
I am a UK based BACP registered therapist and mindfulness practitioner with a diverse background in the health and wellbeing profession.
I take pride in working with individuals from all walks of life across the globe and Im passionate about offering an inclusive practice to support my clients to find the solutions they need within a ‘human to human’ relationship.
What working with me will look like…
I truly believe we all hold the power to heal ourselves…
Though sometimes in life we may find ourselves feeling stuck, overwhelmed, or even confused about what it is that we are experiencing?
I practice a ‘ whole person’ healing approach by integrating a variety of therapeutic and holistic disciplines to include all of your emotional, physical and energetic process.
My role as your therapist, is to work with your unique process and support you to trust yourself to make the changes you want and improve your wellbeing.
What happens in sessions…
Sessions can vary from week to week depending on what you are experiencing. Some may be used to reflect on the past or explore what’s next, whilst others can be more interactive, working in the moment with the ‘here and now’ for a specific issue.
This can look like a combination of talking therapies and psychology tools, creative therapy & writing , or mindfulness techniques that you can use independently to restore balance between your mind and body- even outside of sessions.
As sessions continue, I may introduce some self help techniques to practice at home or suggest some self-reflection ‘home-work’ if you are open to it.
Starting Therapy…
The thought of starting therapy may have already brought up a mix of emotions, so if you’re unsure about what any of the above means, or how it may apply to you- don’t worry…
There are no expectations or judgement in my practice so please come as you are.
This is space to support you to reconnect with your own healing power so we will always work together at a pace that feels right for you for you find the solutions you need from a place of calm, clarity, and confidence.
Feel free to get in touch if you have any questions about starting therapy or working together.
Well wishes always,
Natasha
Licensed · Professional · Cancel Anytime
Natasha Khagram is a UK-based therapist registered with the British Association for Counselling and Psychotherapy (BACP) and a mindfulness practitioner, with a diverse background in the health and wellbeing profession. She offers an inclusive practice and works with people from all walks of life across the globe, emphasising a human-to-human therapeutic relationship.
She holds the view that people carry the capacity to heal themselves, while recognising that life can leave someone feeling stuck, overwhelmed, or unsure about what they are experiencing. Natasha uses a whole-person healing approach, integrating a range of therapeutic and holistic disciplines to consider emotional, physical and energetic processes together.
In her role as therapist she attends to each person’s unique process and supports them to trust themselves to make the changes they want and to enhance their wellbeing. Sessions are tailored week to week to reflect what is most needed; some meetings may look back to understand history or consider next steps, while others are more interactive and address a specific issue in the here and now.
Work in sessions can include talking therapies and psychological tools, creative therapy and writing, and mindfulness practices that clients can use independently to restore balance between mind and body outside of appointments. As therapy progresses she may introduce practical self-help techniques or suggest reflective tasks for clients who are open to them.
Natasha understands that beginning therapy can bring mixed feelings. Her practice operates without expectations or judgement, so people are encouraged to come as they are. The aim is to create space to reconnect with one’s own healing resources and to work together at a pace that feels right, helping clients find solutions from a place of calm, clarity, and confidence. She welcomes enquiries from anyone with questions about starting therapy or working together.
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