Natasha Khagram

Natasha Khagram is a UK-based therapist registered with the British Association for Counselling and Psychotherapy (BACP) and a mindfulness practitioner, with a diverse background in the health and wellbeing profession. She offers an inclusive practice and works with people from all walks of life across the globe, emphasising a human-to-human therapeutic relationship.

She holds the view that people carry the capacity to heal themselves, while recognising that life can leave someone feeling stuck, overwhelmed, or unsure about what they are experiencing. Natasha uses a whole-person healing approach, integrating a range of therapeutic and holistic disciplines to consider emotional, physical and energetic processes together.

In her role as therapist she attends to each person’s unique process and supports them to trust themselves to make the changes they want and to enhance their wellbeing. Sessions are tailored week to week to reflect what is most needed; some meetings may look back to understand history or consider next steps, while others are more interactive and address a specific issue in the here and now.

Work in sessions can include talking therapies and psychological tools, creative therapy and writing, and mindfulness practices that clients can use independently to restore balance between mind and body outside of appointments. As therapy progresses she may introduce practical self-help techniques or suggest reflective tasks for clients who are open to them.

Natasha understands that beginning therapy can bring mixed feelings. Her practice operates without expectations or judgement, so people are encouraged to come as they are. The aim is to create space to reconnect with one’s own healing resources and to work together at a pace that feels right, helping clients find solutions from a place of calm, clarity, and confidence. She welcomes enquiries from anyone with questions about starting therapy or working together.