Holistic Jungian therapist specializing in trauma and relationships
Greetings! If you are reading this then you have taken the first step towards creating your new and improved self. This is often very difficult and I commend you on your courage and resolve. The road to self-improvement is often a lifelong journey and many people run into difficulties of all sorts along the way. Do not be discouraged! You are not alone. My goal is to give you supportive help and solutions to the best of my ability. I am committed to listening to your personal situation and assisting you with formulating and implementing goals for you to achieve incremental improvement. Let’s start by me telling you a little about myself.
I am currently an LCSW with 11 years of experience helping a diverse range of people from many different cultural backgrounds. People have always described me as a good listener and problem solver. While working together I can assure you I will never judge. We are all in this together! People would also call me driven and compassionate. I am devoted to working with you to elevate your well-being and overall quality of life. I specialize in Behavioral Therapy utilizing a wide array of interventions and treatment plans. Together we will formulate a personalized plan for you and discuss the steps needed for you to enact that plan in portions that are manageable to you and your situation. I look forward to the opportunity of working with you!
Licensed · Professional · Cancel Anytime
Monica Cruz recognizes that deciding to seek therapy is a meaningful first step and commends anyone who takes it. She understands that personal growth is often a long-term journey and that people can encounter a variety of challenges along the way.
Monica aims to provide supportive guidance and practical solutions while listening closely to each individual’s unique situation. She works collaboratively with clients to set achievable goals and to implement step-by-step plans that encourage steady, incremental improvement.
Monica is a licensed clinical social worker practicing in Louisiana with 16 years of clinical experience working with people from diverse cultural backgrounds. She reports that others have often described her as a good listener and a problem solver.
Her approach is nonjudgmental and collaborative; she emphasizes shared effort in the therapeutic process and is known for being driven and compassionate. Monica specializes in behavioral therapy and uses a range of interventions and tailored treatment plans to address concerns such as stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, depression, addictions, LGBT issues, family conflicts, grief, intimacy-related issues, eating disorders, sleep disorders, parenting challenges, anger management, self-esteem difficulties, career concerns, coping with life changes, coaching, compassion fatigue, and ADHD.
Monica collaborates with each person to create a personalized plan and discusses manageable steps to carry that plan out in a way that fits the client’s life. She looks forward to the opportunity to work with individuals seeking to improve their well-being and overall quality of life.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to integrate therapy into a busy schedule.
Therapists offering online care are licensed professionals, and clients have the option to change providers if they seek a different fit. For many people, online therapy provides a practical and effective way to address everyday mental health needs while fitting treatment into their lives.
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